Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
FDC ID: 174323
At a glance
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is a high-calorie food in the Lamb, Veal, and Game Products category, providing 359 kcal per 100g. Each 100g supplies 21.1g of protein, 29.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (93% of the Daily Value), protein (42% of the Daily Value), niacin (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
359
kcal
Protein
21.1
g
Total Fat
29.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted provides about 359 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 93%is essential for red blood cell formation and nerve function
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Niacin 42%supports energy metabolism and skin/mucosal health
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 359 kcal | 102 kcal | 305 kcal | 406 kcal |
| Protein | 21.1 g | 6.0 g | 18.0 g | 23.9 g |
| Fat | 29.8 g | 8.5 g | 25.3 g | 33.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 359 kcal | 18.0% | |
| Water | 47.89 g | — | |
| Protein | 21.12 g | 42.2% | |
| Cholesterol | 97 mg | 32.3% | |
| Total Fat | 29.82 g | 38.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 73 mg | 3.2% | |
| Potassium | 271 mg | 5.8% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 166 mg | 13.3% | |
| Iron | 1.60 mg | 8.9% | |
| Zinc | 3.49 mg | 31.7% | |
| Copper | 0.12 mg | 12.8% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 21.80 μg | 39.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 6.75 mg | 42.2% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 2.23 μg | 92.9% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted per 100g?
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 359 kcal (calories) per 100g.
What are the macros in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
Per 100g, Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted provides 21.1g protein, 29.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
A 3 oz (85g) serving of Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has about 305 kcal and 18.0g of protein, converted from the per-100g USDA values.
Is Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted high in protein?
Yes — Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted provides 21.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted provide?
Per 100g, Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is a notable source of Vitamin B12 (about 93% of the Daily Value), Protein (about 42% of the Daily Value), Niacin (about 42% of the Daily Value).
What is the source of this nutrition data for Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)