Peanuts, valencia, oil-roasted, with salt
FDC ID: 172433
At a glance
Peanuts, valencia, oil-roasted, with salt is a high-calorie food in the Legumes and Legume Products category, providing 589 kcal per 100g. Each 100g supplies 27.0g of protein, 51.2g of fat, 16.3g of carbohydrates. It is an especially good source of copper (93% of the Daily Value), niacin (90% of the Daily Value), manganese (75% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
589
kcal
Protein
27.0
g
Total Fat
51.2
g
Total Carbohydrate
16.3
g
Dietary Fiber
8.9
g
Nutrition profile of Peanuts, valencia, oil-roasted, with salt
Peanuts, valencia, oil-roasted, with salt provides about 589 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 93%aids iron use and the formation of red blood cells and collagen
- Niacin 90%supports energy metabolism and skin/mucosal health
- Manganese 75%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 589 kcal | 167 kcal |
| Protein | 27.0 g | 7.7 g |
| Fat | 51.2 g | 14.5 g |
| Carbs | 16.3 g | 4.6 g |
| Fiber | 8.9 g | 2.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 589 kcal | 29.5% | |
| Water | 2.12 g | — | |
| Protein | 27.04 g | 54.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 51.24 g | 65.7% | |
| Total Carbohydrate | 16.30 g | 5.9% | |
| Dietary Fiber | 8.90 g | 31.8% | |
| Sodium | 772 mg | 33.6% | |
| Potassium | 612 mg | 13.0% | |
| Calcium | 54 mg | 4.2% | |
| Magnesium | 160 mg | 38.1% | |
| Phosphorus | 319 mg | 25.5% | |
| Iron | 1.65 mg | 9.2% | |
| Zinc | 3.08 mg | 28.0% | |
| Copper | 0.84 mg | 93.1% | |
| Manganese | 1.72 mg | 74.8% | |
| Selenium | 7.50 μg | 13.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.15 mg | 11.8% | |
| Niacin | 14.34 mg | 89.6% | |
| Vitamin B6 | 0.24 mg | 14.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 126 μg | 31.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Peanuts, valencia, oil-roasted, with salt per 100g?
Peanuts, valencia, oil-roasted, with salt has 589 kcal (calories) per 100g.
What are the macros in Peanuts, valencia, oil-roasted, with salt?
Per 100g, Peanuts, valencia, oil-roasted, with salt provides 27.0g protein, 51.2g fat, 16.3g carbohydrates.
Is Peanuts, valencia, oil-roasted, with salt high in protein?
Yes — Peanuts, valencia, oil-roasted, with salt provides 27.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Peanuts, valencia, oil-roasted, with salt provide?
Per 100g, Peanuts, valencia, oil-roasted, with salt is a notable source of Copper (about 93% of the Daily Value), Niacin (about 90% of the Daily Value), Manganese (about 75% of the Daily Value).
Is Peanuts, valencia, oil-roasted, with salt high in sodium?
Peanuts, valencia, oil-roasted, with salt contains 772mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Peanuts, valencia, oil-roasted, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)