NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3331Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.09
3332Dip, bean, original flavor0.09
3333Cowpeas, young pods with seeds, cooked, boiled, drained, with salt0.09
3334OLIVE GARDEN, spaghetti with meat sauce0.09
3335Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.09
3336Bratwurst, pork, beef and turkey, lite, smoked0.09
3337Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.09
3338Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw0.09
3339Sourdock, young leaves (Alaska Native)0.09
3340Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip0.09
3341Parsnips, raw0.09
3342Flour, rice, white, unenriched0.09
3343Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.09
3344Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.09
3345Restaurant, Italian, spaghetti with meat sauce0.09
3346Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.09
3347Milk, canned, condensed, sweetened0.09
3348Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve0.09
3349Chicken, stewing, giblets, cooked, simmered0.09
3350Chicken, broilers or fryers, leg, meat and skin, cooked, roasted0.09
3351Raspberries, puree, seedless0.09
3352DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust0.09
3353Veal, shoulder, whole (arm and blade), separable lean and fat, raw0.09
3354Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.09
3355Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.09
3356Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.09
3357Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.09
3358Corn, sweet, white, cooked, boiled, drained, with salt0.09
3359Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.09
3360Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.09

3331–3360 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov