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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
3331Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.098%
3332Dip, bean, original flavor
Soups, Sauces, and Gravies
0.098%
3333Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.098%
3334OLIVE GARDEN, spaghetti with meat sauce
Restaurant Foods
0.098%
3335Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.098%
3336Bratwurst, pork, beef and turkey, lite, smoked
Sausages and Luncheon Meats
0.098%
3337Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.098%
3338Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
0.098%
3339Sourdock, young leaves (Alaska Native)
Other
0.098%
3340Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks
0.098%
3341Parsnips, raw
Vegetables and Vegetable Products
0.098%
3342Flour, rice, white, unenriched
Cereal Grains and Pasta
0.098%
3343Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.098%
3344Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.098%
3345Restaurant, Italian, spaghetti with meat sauce
Restaurant Foods
0.098%
3346Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.098%
3347Milk, canned, condensed, sweetened
Dairy and Egg Products
0.098%
3348Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
0.098%
3349Chicken, stewing, giblets, cooked, simmered
Poultry Products
0.098%
3350Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Poultry Products
0.098%
3351Raspberries, puree, seedless
Fruits and Fruit Juices
0.098%
3352DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
Fast Foods
0.098%
3353Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, Veal, and Game Products
0.098%
3354Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.098%
3355Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.098%
3356Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.098%
3357Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.098%
3358Corn, sweet, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.098%
3359Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.098%
3360Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.098%

3331–3360 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov