Bratwurst, pork, beef and turkey, lite, smoked
FDC ID: 172958
At a glance
Bratwurst, pork, beef and turkey, lite, smoked is a calorie-dense food in the Sausages and Luncheon Meats category, providing 186 kcal per 100g. Each 100g supplies 14.4g of protein, 13.5g of fat, 1.6g of carbohydrates. It is an especially good source of vitamin b12 (67% of the Daily Value), sodium (43% of the Daily Value), selenium (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
186
kcal
Protein
14.4
g
Total Fat
13.5
g
Total Carbohydrate
1.6
g
Dietary Fiber
0
g
Nutrition profile of Bratwurst, pork, beef and turkey, lite, smoked
Bratwurst, pork, beef and turkey, lite, smoked provides about 186 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 67%is essential for red blood cell formation and nerve function
- Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Zinc 24%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 186 kcal | 53 kcal | 158 kcal | 210 kcal |
| Protein | 14.4 g | 4.1 g | 12.3 g | 16.3 g |
| Fat | 13.5 g | 3.8 g | 11.5 g | 15.3 g |
| Carbs | 1.6 g | 0.5 g | 1.4 g | 1.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 186 kcal | 9.3% | |
| Water | 65.89 g | — | |
| Protein | 14.45 g | 28.9% | |
| Cholesterol | 56 mg | 18.7% | |
| Total Fat | 13.53 g | 17.3% | |
| Total Carbohydrate | 1.62 g | 0.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 982 mg | 42.7% | |
| Potassium | 246 mg | 5.2% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 132 mg | 10.6% | |
| Iron | 0.94 mg | 5.2% | |
| Zinc | 2.68 mg | 24.4% | |
| Copper | 0.06 mg | 7.0% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 20.20 μg | 36.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.17 mg | 12.8% | |
| Niacin | 1.85 mg | 11.5% | |
| Vitamin B6 | 0.21 mg | 12.5% | |
| Vitamin B12 | 1.60 μg | 66.7% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Bratwurst, pork, beef and turkey, lite, smoked per 100g?
Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal (calories) per 100g.
What are the macros in Bratwurst, pork, beef and turkey, lite, smoked?
Per 100g, Bratwurst, pork, beef and turkey, lite, smoked provides 14.4g protein, 13.5g fat, 1.6g carbohydrates.
How many calories are in 3 oz of Bratwurst, pork, beef and turkey, lite, smoked?
A 3 oz (85g) serving of Bratwurst, pork, beef and turkey, lite, smoked has about 158 kcal and 12.3g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Bratwurst, pork, beef and turkey, lite, smoked provide?
Per 100g, Bratwurst, pork, beef and turkey, lite, smoked is a notable source of Vitamin B12 (about 67% of the Daily Value), Selenium (about 37% of the Daily Value), Protein (about 29% of the Daily Value).
Is Bratwurst, pork, beef and turkey, lite, smoked high in sodium?
Bratwurst, pork, beef and turkey, lite, smoked contains 982mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bratwurst, pork, beef and turkey, lite, smoked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)