NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3361Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.09
3362Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.09
3363Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.09
3364Game meat, rabbit, domesticated, composite of cuts, cooked, roasted0.09
3365Raspberries, frozen, red, unsweetened0.09
3366Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.09
3367Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.09
3368Hummus, home prepared0.09
3369Pineapple, canned, extra heavy syrup pack, solids and liquids0.09
3370Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.09
3371Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.09
3372CRACKER BARREL, grilled sirloin steak0.09
3373Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.09
3374Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted0.09
3375Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.09
3376Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.09
3377Sausage, pork and turkey, pre-cooked0.09
3378Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.09
3379Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.09
3380Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw0.09
3381Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.09
3382Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.09
3383Potatoes, mashed, home-prepared, whole milk added0.09
3384KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed0.09
3385Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.09
3386Fish, swordfish, cooked, dry heat0.09
3387Okra, frozen, unprepared0.09
3388Chicken, dark meat, drumstick, meat and skin, with added solution, raw0.09
3389Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.09
3390Candies, M&M MARS 3 MUSKETEERS Truffle Crisp0.09

3361–3390 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov