Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
FDC ID: 173060
At a glance
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is a calorie-dense food in the Beef Products category, providing 164 kcal per 100g. Each 100g supplies 28.4g of protein, 5.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (185% of the Daily Value), zinc (98% of the Daily Value), selenium (70% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
164
kcal
Protein
28.4
g
Total Fat
5.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted provides about 164 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 185%is essential for red blood cell formation and nerve function
- Zinc 98%supports taste, immune function, protein synthesis and cell turnover
- Selenium 70%is part of antioxidant enzymes that protect cells from oxidation
- Protein 57%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 164 kcal | 46 kcal | 139 kcal | 185 kcal |
| Protein | 28.4 g | 8.0 g | 24.1 g | 32.1 g |
| Fat | 5.7 g | 1.6 g | 4.8 g | 6.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 164 kcal | 8.2% | |
| Water | 65.02 g | — | |
| Protein | 28.37 g | 56.7% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 5.65 g | 7.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 84 mg | 3.7% | |
| Potassium | 372 mg | 7.9% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 236 mg | 18.9% | |
| Iron | 3.46 mg | 19.2% | |
| Zinc | 10.73 mg | 97.5% | |
| Copper | 0.14 mg | 15.1% | |
| Selenium | 38.50 μg | 70.0% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Thiamin | 0.09 mg | 7.4% | |
| Riboflavin | 0.43 mg | 32.9% | |
| Niacin | 4.55 mg | 28.5% | |
| Vitamin B6 | 0.46 mg | 27.1% | |
| Vitamin B12 | 4.43 μg | 184.6% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted have?
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 164 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted?
Per 100g, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted provides 28.4g protein, 5.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted?
A 3 oz (85g) serving of Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has about 139 kcal and 24.1g of protein, converted from the per-100g USDA values.
Is Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted a good source of protein?
Yes — Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted provides 28.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted high in?
Per 100g, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is a notable source of Vitamin B12 (about 185% of the Daily Value), Zinc (about 98% of the Daily Value), Selenium (about 70% of the Daily Value).
What is the source of this nutrition data for Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)