Hummus, home prepared
FDC ID: 172454
At a glance
Hummus, home prepared is a calorie-dense food in the Legumes and Legume Products category, providing 177 kcal per 100g. Each 100g supplies 4.9g of protein, 8.6g of fat, 20.1g of carbohydrates. It is an especially good source of copper (25% of the Daily Value), manganese (25% of the Daily Value), vitamin b6 (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
177
kcal
Protein
4.9
g
Total Fat
8.6
g
Total Carbohydrate
20.1
g
Dietary Fiber
4
g
Nutrition profile of Hummus, home prepared
Hummus, home prepared provides about 177 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 25%aids iron use and the formation of red blood cells and collagen
- Manganese 25%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 15%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 177 kcal | 50 kcal |
| Protein | 4.9 g | 1.4 g |
| Fat | 8.6 g | 2.4 g |
| Carbs | 20.1 g | 5.7 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 177 kcal | 8.9% | |
| Water | 64.87 g | — | |
| Protein | 4.86 g | 9.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 8.59 g | 11.0% | |
| Total Carbohydrate | 20.12 g | 7.3% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 242 mg | 10.5% | |
| Potassium | 173 mg | 3.7% | |
| Calcium | 49 mg | 3.8% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 110 mg | 8.8% | |
| Iron | 1.56 mg | 8.7% | |
| Zinc | 1.09 mg | 9.9% | |
| Copper | 0.22 mg | 24.9% | |
| Manganese | 0.57 mg | 24.7% | |
| Selenium | 2.40 μg | 4.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.75 mg | 5.0% | |
| Thiamin | 0.09 mg | 7.4% | |
| Riboflavin | 0.05 mg | 4.0% | |
| Niacin | 0.40 mg | 2.5% | |
| Vitamin B6 | 0.40 mg | 23.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 59 μg | 14.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3 mg | 3.3% |
Frequently Asked Questions
How many calories does 100g of Hummus, home prepared have?
Hummus, home prepared has 177 kcal (calories) per 100g.
How much protein, fat, and carbs are in Hummus, home prepared?
Per 100g, Hummus, home prepared provides 4.9g protein, 8.6g fat, 20.1g carbohydrates.
What nutrients is Hummus, home prepared high in?
Per 100g, Hummus, home prepared is a notable source of Copper (about 25% of the Daily Value), Manganese (about 25% of the Daily Value), Vitamin B6 (about 24% of the Daily Value).
What is the source of this nutrition data for Hummus, home prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)