Sausage, pork and turkey, pre-cooked
FDC ID: 171632
At a glance
Sausage, pork and turkey, pre-cooked is a high-calorie food in the Sausages and Luncheon Meats category, providing 342 kcal per 100g. Each 100g supplies 12.1g of protein, 30.6g of fat, 3.6g of carbohydrates. It is an especially good source of total fat (39% of the Daily Value), sodium (38% of the Daily Value), vitamin b12 (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
342
kcal
Protein
12.1
g
Total Fat
30.6
g
Total Carbohydrate
3.6
g
Dietary Fiber
0
g
Nutrition profile of Sausage, pork and turkey, pre-cooked
Sausage, pork and turkey, pre-cooked provides about 342 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 24%is essential for red blood cell formation and nerve function
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Niacin 17%supports energy metabolism and skin/mucosal health
- Copper 13%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 342 kcal | 97 kcal | 291 kcal | 386 kcal |
| Protein | 12.1 g | 3.4 g | 10.2 g | 13.6 g |
| Fat | 30.6 g | 8.7 g | 26.0 g | 34.6 g |
| Carbs | 3.6 g | 1.0 g | 3.1 g | 4.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 342 kcal | 17.1% | |
| Water | 50.68 g | — | |
| Protein | 12.05 g | 24.1% | |
| Cholesterol | 72 mg | 24.0% | |
| Total Fat | 30.64 g | 39.3% | |
| Total Carbohydrate | 3.63 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 876 mg | 38.1% | |
| Potassium | 230 mg | 4.9% | |
| Calcium | 74 mg | 5.7% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 136 mg | 10.9% | |
| Iron | 1.30 mg | 7.2% | |
| Zinc | 1.34 mg | 12.2% | |
| Copper | 0.11 mg | 12.6% | |
| Manganese | 0.24 mg | 10.4% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 19 μg | — | |
| Vitamin A | 21 μgRAE | 2.3% | |
| Vitamin E | 0.52 mg | 3.5% | |
| Thiamin | 0.09 mg | 7.4% | |
| Riboflavin | 0.10 mg | 7.6% | |
| Niacin | 2.73 mg | 17.1% | |
| Vitamin B6 | 0.12 mg | 7.3% | |
| Vitamin B12 | 0.58 μg | 24.2% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.70 mg | 6.3% |
Frequently Asked Questions
How many calories are in Sausage, pork and turkey, pre-cooked per 100g?
Sausage, pork and turkey, pre-cooked has 342 kcal (calories) per 100g.
What are the macros in Sausage, pork and turkey, pre-cooked?
Per 100g, Sausage, pork and turkey, pre-cooked provides 12.1g protein, 30.6g fat, 3.6g carbohydrates.
How many calories are in 3 oz of Sausage, pork and turkey, pre-cooked?
A 3 oz (85g) serving of Sausage, pork and turkey, pre-cooked has about 291 kcal and 10.2g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Sausage, pork and turkey, pre-cooked provide?
Per 100g, Sausage, pork and turkey, pre-cooked is a notable source of Total Fat (about 39% of the Daily Value), Vitamin B12 (about 24% of the Daily Value), Protein (about 24% of the Daily Value).
Is Sausage, pork and turkey, pre-cooked high in sodium?
Sausage, pork and turkey, pre-cooked contains 876mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sausage, pork and turkey, pre-cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)