Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
FDC ID: 169471
At a glance
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is a calorie-dense food in the Beef Products category, providing 166 kcal per 100g. Each 100g supplies 30.2g of protein, 4.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (96% of the Daily Value), protein (61% of the Daily Value), niacin (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
166
kcal
Protein
30.2
g
Total Fat
4.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides about 166 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 96%is essential for red blood cell formation and nerve function
- Protein 61%builds and repairs muscle, organs, enzymes and hormones
- Niacin 58%supports energy metabolism and skin/mucosal health
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 166 kcal | 47 kcal | 141 kcal | 188 kcal |
| Protein | 30.2 g | 8.6 g | 25.7 g | 34.2 g |
| Fat | 4.1 g | 1.2 g | 3.5 g | 4.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 166 kcal | 8.3% | |
| Water | 64.37 g | — | |
| Protein | 30.24 g | 60.5% | |
| Cholesterol | 85 mg | 28.3% | |
| Total Fat | 4.11 g | 5.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 78 mg | 3.4% | |
| Potassium | 429 mg | 9.1% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 307 mg | 24.6% | |
| Iron | 3.27 mg | 18.2% | |
| Zinc | 5.25 mg | 47.7% | |
| Copper | 0.07 mg | 7.4% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 30.40 μg | 55.3% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.34 mg | 2.3% | |
| Thiamin | 0.09 mg | 7.4% | |
| Riboflavin | 0.32 mg | 24.2% | |
| Niacin | 9.26 mg | 57.9% | |
| Vitamin B6 | 0.89 mg | 52.4% | |
| Vitamin B12 | 2.30 μg | 95.8% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.10 mg | 2.3% |
Frequently Asked Questions
How many calories are in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled per 100g?
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 166 kcal (calories) per 100g.
What are the macros in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Per 100g, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 30.2g protein, 4.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
A 3 oz (85g) serving of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has about 141 kcal and 25.7g of protein, converted from the per-100g USDA values.
Is Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled high in protein?
Yes — Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 30.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provide?
Per 100g, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is a notable source of Vitamin B12 (about 96% of the Daily Value), Protein (about 61% of the Daily Value), Niacin (about 58% of the Daily Value).
What is the source of this nutrition data for Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)