Chicken, dark meat, drumstick, meat and skin, with added solution, raw

Name: Chicken, dark meat, drumstick, meat and skin, with added solution, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172860

Poultry Products

At a glance

Chicken, dark meat, drumstick, meat and skin, with added solution, raw is a moderate-calorie food in the Poultry Products category, providing 146 kcal per 100g. Each 100g supplies 18.0g of protein, 8.2g of fat, 0g of carbohydrates. It is an especially good source of selenium (38% of the Daily Value), protein (36% of the Daily Value), cholesterol (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

146

kcal

Protein

18.0

Total Fat

8.2

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, dark meat, drumstick, meat and skin, with added solution, raw

Chicken, dark meat, drumstick, meat and skin, with added solution, raw provides about 146 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
Protein 36%builds and repairs muscle, organs, enzymes and hormones
Niacin 29%supports energy metabolism and skin/mucosal health
Vitamin B12 19%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	146 kcal	41 kcal	124 kcal	165 kcal
Protein	18.0 g	5.1 g	15.3 g	20.4 g
Fat	8.2 g	2.3 g	7.0 g	9.3 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	146 kcal	7.3%
Water	73.79 g	—
Protein	18.03 g	36.1%
Cholesterol	95 mg	31.7%
Total Fat	8.24 g	10.6%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	150 mg	6.5%
Potassium	179 mg	3.8%
Calcium	8 mg	0.6%
Magnesium	15 mg	3.6%
Phosphorus	135 mg	10.8%
Iron	0.69 mg	3.8%
Zinc	1.80 mg	16.4%
Copper	0.06 mg	6.3%
Manganese	0.01 mg	0.4%
Selenium	20.80 μg	37.8%
Retinol	15 μg	—
Vitamin A	15 μgRAE	1.7%
Vitamin D	0.20 μg	1.0%
Vitamin E	0.40 mg	2.7%
Vitamin K	11 μg	9.2%
Thiamin	0.09 mg	7.4%
Riboflavin	0.22 mg	16.7%
Niacin	4.61 mg	28.8%
Vitamin B6	0.35 mg	20.4%
Vitamin B12	0.45 μg	18.8%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Chicken, dark meat, drumstick, meat and skin, with added solution, raw per 100g?

Chicken, dark meat, drumstick, meat and skin, with added solution, raw has 146 kcal (calories) per 100g.

What are the macros in Chicken, dark meat, drumstick, meat and skin, with added solution, raw?

Per 100g, Chicken, dark meat, drumstick, meat and skin, with added solution, raw provides 18.0g protein, 8.2g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, dark meat, drumstick, meat and skin, with added solution, raw?

A 3 oz (85g) serving of Chicken, dark meat, drumstick, meat and skin, with added solution, raw has about 124 kcal and 15.3g of protein, converted from the per-100g USDA values.

Is Chicken, dark meat, drumstick, meat and skin, with added solution, raw high in protein?

Yes — Chicken, dark meat, drumstick, meat and skin, with added solution, raw provides 18.0g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, dark meat, drumstick, meat and skin, with added solution, raw provide?

Per 100g, Chicken, dark meat, drumstick, meat and skin, with added solution, raw is a notable source of Selenium (about 38% of the Daily Value), Protein (about 36% of the Daily Value), Cholesterol (about 32% of the Daily Value).

What is the source of this nutrition data for Chicken, dark meat, drumstick, meat and skin, with added solution, raw?

These per-100g values come from USDA FoodData Central (public domain).

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