NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3391Pate de foie gras, canned (goose liver pate), smoked0.09
3392Fish, cisco, raw0.09
3393Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour0.09
3394Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.09
3395Chicken, broilers or fryers, giblets, raw0.09
3396Sauce, homemade, white, thick0.09
3397Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.09
3398Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.09
3399Tangerines, (mandarin oranges), canned, juice pack, drained0.09
3400Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.09
3401Fish, cod, Atlantic, cooked, dry heat0.09
3402Pate, goose liver, smoked, canned0.09
3403Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.09
3404Chicken, broilers or fryers, thigh, meat only, cooked, fried0.09
3405Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw0.09
3406Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.09
3407Fish, whitefish, eggs (Alaska Native)0.09
3408Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw0.09
3409Chicken, broilers or fryers, drumstick, meat only, cooked, braised0.09
3410Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.09
3411Snacks, sweet potato chips, unsalted0.09
3412Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.09
3413Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted0.09
3414Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw0.09
3415Lamb, New Zealand, imported, subcutaneous fat, raw0.09
3416Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.09
3417Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.09
3418Pie, coconut custard, commercially prepared0.09
3419Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.09
3420Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.09

3391–3420 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov