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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
3391Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Poultry Products
0.097%
3392Pate de foie gras, canned (goose liver pate), smoked
Poultry Products
0.097%
3393Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Poultry Products
0.097%
3394Fish, cisco, raw
Finfish and Shellfish Products
0.097%
3395Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
0.097%
3396Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Poultry Products
0.097%
3397Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.097%
3398Sauce, homemade, white, thick
Soups, Sauces, and Gravies
0.097%
3399Chicken, broilers or fryers, giblets, raw
Poultry Products
0.097%
3400Tangerines, (mandarin oranges), canned, juice pack, drained
Fruits and Fruit Juices
0.097%
3401Fish, cod, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.097%
3402Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.097%
3403Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Poultry Products
0.097%
3404Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
0.097%
3405Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.097%
3406Chicken, broilers or fryers, thigh, meat only, cooked, fried
Poultry Products
0.097%
3407Fish, whitefish, eggs (Alaska Native)
Other
0.097%
3408Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.097%
3409Pate, goose liver, smoked, canned
Sausages and Luncheon Meats
0.097%
3410Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.097%
3411Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.097%
3412Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.097%
3413Snacks, sweet potato chips, unsalted
Snacks
0.097%
3414Chicken, broilers or fryers, drumstick, meat only, cooked, braised
Poultry Products
0.097%
3415Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.097%
3416Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.097%
3417Pie, coconut custard, commercially prepared
Baked Products
0.097%
3418Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.097%
3419Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.097%
3420Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
0.097%

3391–3420 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov