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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
3421Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Poultry Products
0.097%
3422Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Poultry Products
0.097%
3423Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.097%
3424Snacks, sweet potato chips, unsalted
Snacks
0.097%
3425Pie, chocolate creme, commercially prepared
Baked Products
0.097%
3426Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.097%
3427Beef, New Zealand, imported, sweetbread, raw
Beef Products
0.097%
3428Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.097%
3429Chicken, dark meat, thigh, meat only, with added solution, raw
Poultry Products
0.097%
3430T.G.I. FRIDAY'S, fried mozzarella
Restaurant Foods
0.097%
3431Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Poultry Products
0.097%
3432Cassava, raw
Vegetables and Vegetable Products
0.097%
3433Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
0.097%
3434Babyfood, vegetables, peas, strained
Baby Foods
0.097%
3435Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.097%
3436Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.097%
3437Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.097%
3438Oranges, raw, all commercial varieties
Fruits and Fruit Juices
0.097%
3439Oranges, raw, California, valencias
Fruits and Fruit Juices
0.097%
3440Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.097%
3441Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Baked Products
0.097%
3442Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.097%
3443DENNY'S, chicken strips
Restaurant Foods
0.097%
3444Succotash, (corn and limas), frozen, unprepared
Vegetables and Vegetable Products
0.097%
3445Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
0.097%
3446Sausage, Vienna, canned, chicken, beef, pork
Sausages and Luncheon Meats
0.097%
3447Fish, bass, freshwater, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.097%
3448Candies, truffles, prepared-from-recipe
Sweets
0.097%
3449Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
0.097%
3450Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Poultry Products
0.097%

3421–3450 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov