Fish, cod, Atlantic, canned, solids and liquid
FDC ID: 174189
At a glance
Fish, cod, Atlantic, canned, solids and liquid is a moderate-calorie food in the Finfish and Shellfish Products category, providing 105 kcal per 100g. Each 100g supplies 22.8g of protein, 0.9g of fat, 0g of carbohydrates. It is an especially good source of selenium (69% of the Daily Value), protein (46% of the Daily Value), vitamin b12 (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
105
kcal
Protein
22.8
g
Total Fat
0.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, cod, Atlantic, canned, solids and liquid
Fish, cod, Atlantic, canned, solids and liquid provides about 105 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 69%is part of antioxidant enzymes that protect cells from oxidation
- Protein 46%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 44%is essential for red blood cell formation and nerve function
- Phosphorus 21%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Fish, cod, Atlantic, canned, solids and liquid
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 105 kcal | 30 kcal | 89 kcal | 119 kcal |
| Protein | 22.8 g | 6.5 g | 19.3 g | 25.7 g |
| Fat | 0.9 g | 0.2 g | 0.7 g | 1.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 105 kcal | 5.3% | |
| Water | 75.61 g | — | |
| Protein | 22.76 g | 45.5% | |
| Cholesterol | 55 mg | 18.3% | |
| Total Fat | 0.86 g | 1.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 218 mg | 9.5% | |
| Potassium | 528 mg | 11.2% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 41 mg | 9.8% | |
| Phosphorus | 260 mg | 20.8% | |
| Iron | 0.49 mg | 2.7% | |
| Zinc | 0.58 mg | 5.3% | |
| Copper | 0.04 mg | 4.1% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 38.10 μg | 69.3% | |
| Retinol | 14 μg | — | |
| Vitamin A | 14 μgRAE | 1.6% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Vitamin E | 0.82 mg | 5.5% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.08 mg | 6.1% | |
| Niacin | 2.50 mg | 15.7% | |
| Vitamin B6 | 0.28 mg | 16.6% | |
| Vitamin B12 | 1.05 μg | 43.8% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Fish, cod, Atlantic, canned, solids and liquid per 100g?
Fish, cod, Atlantic, canned, solids and liquid has 105 kcal (calories) per 100g.
What are the macros in Fish, cod, Atlantic, canned, solids and liquid?
Per 100g, Fish, cod, Atlantic, canned, solids and liquid provides 22.8g protein, 0.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, cod, Atlantic, canned, solids and liquid?
A 3 oz (85g) serving of Fish, cod, Atlantic, canned, solids and liquid has about 89 kcal and 19.3g of protein, converted from the per-100g USDA values.
Is Fish, cod, Atlantic, canned, solids and liquid high in protein?
Yes — Fish, cod, Atlantic, canned, solids and liquid provides 22.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, cod, Atlantic, canned, solids and liquid provide?
Per 100g, Fish, cod, Atlantic, canned, solids and liquid is a notable source of Selenium (about 69% of the Daily Value), Protein (about 46% of the Daily Value), Vitamin B12 (about 44% of the Daily Value).
What is the source of this nutrition data for Fish, cod, Atlantic, canned, solids and liquid?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Finfish and Shellfish Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)