Oranges, raw, all commercial varieties
FDC ID: 169097
At a glance
Oranges, raw, all commercial varieties is a low-calorie food in the Fruits and Fruit Juices category, providing 47 kcal per 100g. Each 100g supplies 0.9g of protein, 0.1g of fat, 11.8g of carbohydrates. It is an especially good source of dietary fiber (9% of the Daily Value), folate (8% of the Daily Value), thiamin (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
47
kcal
Protein
0.9
g
Total Fat
0.1
g
Total Carbohydrate
11.8
g
Dietary Fiber
2.4
g
Nutrition profile of Oranges, raw, all commercial varieties
Oranges, raw, all commercial varieties provides about 47 kcal per 100g, a low energy density.
Key nutrients and what they do
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Folate 8%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 7%helps convert carbohydrates into energy and supports nerve function
- Copper 5%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 47 kcal | 13 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 11.8 g | 3.3 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 47 kcal | 2.4% | |
| Water | 86.75 g | — | |
| Protein | 0.94 g | 1.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.12 g | 0.2% | |
| Total Carbohydrate | 11.75 g | 4.3% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 181 mg | 3.9% | |
| Calcium | 40 mg | 3.1% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 14 mg | 1.1% | |
| Iron | 0.10 mg | 0.6% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.04 mg | 5.0% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 0.28 mg | 1.8% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Oranges, raw, all commercial varieties per 100g?
Oranges, raw, all commercial varieties has 47 kcal (calories) per 100g.
What are the macros in Oranges, raw, all commercial varieties?
Per 100g, Oranges, raw, all commercial varieties provides 0.9g protein, 0.1g fat, 11.8g carbohydrates.
What is the source of this nutrition data for Oranges, raw, all commercial varieties?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)