NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3451Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.09
3452Chicken, broilers or fryers, meat and skin, cooked, fried, flour0.09
3453Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.09
3454Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt0.09
3455Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.09
3456Mountain yam, hawaii, cooked, steamed, without salt0.09
3457Veal, loin, separable lean only, raw0.09
3458Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.09
3459Clementines, raw0.09
3460Winged bean, immature seeds, cooked, boiled, drained, with salt0.09
3461Mountain yam, hawaii, cooked, steamed, with salt0.09
3462Potatoes, mashed, home-prepared, whole milk and butter added0.09
3463Winged beans, immature seeds, cooked, boiled, drained, without salt0.09
3464Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.09
3465Parsley, fresh0.09
3466Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt0.09
3467Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.09
3468Fonio, grain, dry, raw0.09
3469Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled0.09
3470Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.09
3471Mushrooms, canned, drained solids0.09
3472Potatoes, mashed, ready-to-eat0.09
3473Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.09
3474Pork, fresh, variety meats and by-products, lungs, raw0.09
3475Yardlong bean, cooked, boiled, drained, without salt0.09
3476Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.09
3477Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw0.09
3478Snacks, banana chips0.09
3479Yardlong bean, cooked, boiled, drained, with salt0.09
3480Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw0.09

3451–3480 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov