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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
3451Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
0.097%
3452Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Poultry Products
0.097%
3453Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.097%
3454Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
0.097%
3455Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.097%
3456Mountain yam, hawaii, cooked, steamed, without salt
Vegetables and Vegetable Products
0.097%
3457Veal, loin, separable lean only, raw
Lamb, Veal, and Game Products
0.097%
3458Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.097%
3459Clementines, raw
Fruits and Fruit Juices
0.097%
3460Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.097%
3461Mountain yam, hawaii, cooked, steamed, with salt
Vegetables and Vegetable Products
0.097%
3462Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products
0.097%
3463Winged beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.097%
3464Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.097%
3465Parsley, fresh
Vegetables and Vegetable Products
0.097%
3466Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Breakfast Cereals
0.097%
3467Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.097%
3468Fonio, grain, dry, raw
Cereal Grains and Pasta
0.097%
3469Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.097%
3470Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.097%
3471Mushrooms, canned, drained solids
Vegetables and Vegetable Products
0.097%
3472Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
0.097%
3473Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.097%
3474Pork, fresh, variety meats and by-products, lungs, raw
Pork Products
0.097%
3475Yardlong bean, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.097%
3476Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.097%
3477Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.097%
3478Snacks, banana chips
Snacks
0.097%
3479Yardlong bean, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.097%
3480Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.097%

3451–3480 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov