Parsley, fresh
FDC ID: 170416
At a glance
Parsley, fresh is a low-calorie food in the Vegetables and Vegetable Products category, providing 36 kcal per 100g. Each 100g supplies 3.0g of protein, 0.8g of fat, 6.3g of carbohydrates. It is an especially good source of vitamin c (1822% of the Daily Value), vitamin a (47% of the Daily Value), folate (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
36
kcal
Protein
3.0
g
Total Fat
0.8
g
Total Carbohydrate
6.3
g
Dietary Fiber
3.3
g
Nutrition profile of Parsley, fresh
Parsley, fresh provides about 36 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 1822%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin A 47%maintains vision, skin and mucous membranes and acts as an antioxidant
- Folate 38%supports cell division, DNA synthesis and red blood cell formation
- Iron 34%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on eye, skin and mucosal health
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 36 kcal | 10 kcal |
| Protein | 3.0 g | 0.8 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 6.3 g | 1.8 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 36 kcal | 1.8% | |
| Water | 87.71 g | — | |
| Protein | 2.97 g | 5.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.79 g | 1.0% | |
| Total Carbohydrate | 6.33 g | 2.3% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 56 mg | 2.4% | |
| Potassium | 554 mg | 11.8% | |
| Calcium | 138 mg | 10.6% | |
| Magnesium | 50 mg | 11.9% | |
| Phosphorus | 58 mg | 4.6% | |
| Iron | 6.20 mg | 34.4% | |
| Zinc | 1.07 mg | 9.7% | |
| Copper | 0.15 mg | 16.6% | |
| Manganese | 0.16 mg | 7.0% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 421 μgRAE | 46.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.75 mg | 5.0% | |
| Thiamin | 0.09 mg | 7.2% | |
| Riboflavin | 0.10 mg | 7.5% | |
| Niacin | 1.31 mg | 8.2% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 152 μg | 38.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1640 mg | 1822.2% |
Frequently Asked Questions
How many calories does 100g of Parsley, fresh have?
Parsley, fresh has 36 kcal (calories) per 100g.
How much protein, fat, and carbs are in Parsley, fresh?
Per 100g, Parsley, fresh provides 3.0g protein, 0.8g fat, 6.3g carbohydrates.
What nutrients is Parsley, fresh high in?
Per 100g, Parsley, fresh is a notable source of Vitamin C (about 1822% of the Daily Value), Vitamin A (about 47% of the Daily Value), Folate (about 38% of the Daily Value).
Is Parsley, fresh low in calories?
Yes — Parsley, fresh has 36 kcal per 100g, while still providing Vitamin C (about 1822% of the Daily Value).
What is the source of this nutrition data for Parsley, fresh?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)