Snacks, banana chips
FDC ID: 168849
At a glance
Snacks, banana chips is a high-calorie food in the Snacks category, providing 519 kcal per 100g. Each 100g supplies 2.3g of protein, 33.6g of fat, 58.4g of carbohydrates. It is an especially good source of manganese (68% of the Daily Value), total fat (43% of the Daily Value), dietary fiber (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
519
kcal
Protein
2.3
g
Total Fat
33.6
g
Total Carbohydrate
58.4
g
Dietary Fiber
7.7
g
Nutrition profile of Snacks, banana chips
Snacks, banana chips provides about 519 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 68%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 28%supports gut health and slows post-meal blood-sugar spikes
- Copper 23%aids iron use and the formation of red blood cells and collagen
- Magnesium 18%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 519 kcal | 147 kcal |
| Protein | 2.3 g | 0.7 g |
| Fat | 33.6 g | 9.5 g |
| Carbs | 58.4 g | 16.6 g |
| Fiber | 7.7 g | 2.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 519 kcal | 26.0% | |
| Water | 4.30 g | — | |
| Protein | 2.30 g | 4.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 33.60 g | 43.1% | |
| Total Carbohydrate | 58.40 g | 21.2% | |
| Dietary Fiber | 7.70 g | 27.5% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 536 mg | 11.4% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 76 mg | 18.1% | |
| Phosphorus | 56 mg | 4.5% | |
| Iron | 1.25 mg | 6.9% | |
| Zinc | 0.75 mg | 6.8% | |
| Copper | 0.20 mg | 22.8% | |
| Manganese | 1.56 mg | 67.8% | |
| Selenium | 1.50 μg | 2.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.09 mg | 7.1% | |
| Riboflavin | 0.02 mg | 1.3% | |
| Niacin | 0.71 mg | 4.4% | |
| Vitamin B6 | 0.26 mg | 15.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Snacks, banana chips per 100g?
Snacks, banana chips has 519 kcal (calories) per 100g.
What are the macros in Snacks, banana chips?
Per 100g, Snacks, banana chips provides 2.3g protein, 33.6g fat, 58.4g carbohydrates.
What vitamins and minerals does Snacks, banana chips provide?
Per 100g, Snacks, banana chips is a notable source of Manganese (about 68% of the Daily Value), Total Fat (about 43% of the Daily Value), Dietary Fiber (about 28% of the Daily Value).
What is the source of this nutrition data for Snacks, banana chips?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)