Mountain yam, hawaii, cooked, steamed, with salt
FDC ID: 168552
At a glance
Mountain yam, hawaii, cooked, steamed, with salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 82 kcal per 100g. Each 100g supplies 1.7g of protein, 0.1g of fat, 20.0g of carbohydrates. It is an especially good source of copper (14% of the Daily Value), manganese (12% of the Daily Value), vitamin b6 (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
82
kcal
Protein
1.7
g
Total Fat
0.1
g
Total Carbohydrate
20.0
g
Nutrition profile of Mountain yam, hawaii, cooked, steamed, with salt
Mountain yam, hawaii, cooked, steamed, with salt provides about 82 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Manganese 12%supports bone formation and enzymes in carbohydrate/fat metabolism
- Potassium 11%helps excrete excess sodium and regulates blood pressure and fluid balance
- Thiamin 7%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 82 kcal | 23 kcal |
| Protein | 1.7 g | 0.5 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 20.0 g | 5.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 82 kcal | 4.1% | |
| Water | 77.14 g | — | |
| Protein | 1.73 g | 3.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.08 g | 0.1% | |
| Total Carbohydrate | 19.99 g | 7.3% | |
| Sodium | 248 mg | 10.8% | |
| Potassium | 495 mg | 10.5% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 40 mg | 3.2% | |
| Iron | 0.43 mg | 2.4% | |
| Zinc | 0.32 mg | 2.9% | |
| Copper | 0.13 mg | 14.3% | |
| Manganese | 0.28 mg | 12.3% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.09 mg | 7.2% | |
| Riboflavin | 0.01 mg | 1.1% | |
| Niacin | 0.13 mg | 0.8% | |
| Vitamin B6 | 0.21 mg | 12.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Mountain yam, hawaii, cooked, steamed, with salt have?
Mountain yam, hawaii, cooked, steamed, with salt has 82 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mountain yam, hawaii, cooked, steamed, with salt?
Per 100g, Mountain yam, hawaii, cooked, steamed, with salt provides 1.7g protein, 0.1g fat, 20.0g carbohydrates.
What nutrients is Mountain yam, hawaii, cooked, steamed, with salt high in?
Per 100g, Mountain yam, hawaii, cooked, steamed, with salt is a notable source of Copper (about 14% of the Daily Value), Manganese (about 12% of the Daily Value), Vitamin B6 (about 12% of the Daily Value).
What is the source of this nutrition data for Mountain yam, hawaii, cooked, steamed, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)