NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3481Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled0.09
3482Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw0.09
3483Chocolate-flavored hazelnut spread0.09
3484Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.09
3485Goose, domesticated, meat and skin, raw0.09
3486Potatoes, mashed, ready-to-eat0.09
3487Peanuts, all types, oil-roasted, with salt0.09
3488Chicken, broilers or fryers, meat only, cooked, fried0.09
3489Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw0.09
3490Peanuts, all types, oil-roasted, without salt0.09
3491Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw0.09
3492Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.09
3493Figs, dried, uncooked0.09
3494Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.09
3495Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.08
3496Veal, shank, separable lean only, raw0.08
3497Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.08
3498Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.08
3499Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.08
3500Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw0.08
3501Pork, fresh, backfat, raw0.08
3502Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised0.08
3503Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.08
3504Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted0.08
3505Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.08
3506Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.08
3507Candies, milk chocolate coated raisins0.08
3508Beef, variety meats and by-products, thymus, cooked, braised0.08
3509Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.08
3510Sausage, turkey, fresh, cooked0.08

3481–3510 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov