Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
FDC ID: 173385
At a glance
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled is a high-calorie food in the Beef Products category, providing 313 kcal per 100g. Each 100g supplies 22.7g of protein, 24.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (83% of the Daily Value), zinc (46% of the Daily Value), protein (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
313
kcal
Protein
22.7
g
Total Fat
24.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled provides about 313 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 83%is essential for red blood cell formation and nerve function
- Zinc 46%supports taste, immune function, protein synthesis and cell turnover
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Selenium 43%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 313 kcal | 89 kcal | 266 kcal | 354 kcal |
| Protein | 22.7 g | 6.4 g | 19.3 g | 25.7 g |
| Fat | 24.7 g | 7.0 g | 21.0 g | 27.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 313 kcal | 15.7% | |
| Water | 52.36 g | — | |
| Protein | 22.71 g | 45.4% | |
| Cholesterol | 83 mg | 27.7% | |
| Total Fat | 24.70 g | 31.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 60 mg | 2.6% | |
| Potassium | 242 mg | 5.1% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 156 mg | 12.5% | |
| Iron | 2.29 mg | 12.7% | |
| Zinc | 5.07 mg | 46.1% | |
| Copper | 0.07 mg | 8.1% | |
| Manganese | 0.07 mg | 3.2% | |
| Selenium | 23.70 μg | 43.1% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.09 mg | 7.1% | |
| Riboflavin | 0.30 mg | 22.8% | |
| Niacin | 4.75 mg | 29.7% | |
| Vitamin B6 | 0.45 mg | 26.5% | |
| Vitamin B12 | 2 μg | 83.3% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled have?
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 313 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?
Per 100g, Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled provides 22.7g protein, 24.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?
A 3 oz (85g) serving of Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has about 266 kcal and 19.3g of protein, converted from the per-100g USDA values.
Is Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled a good source of protein?
Yes — Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled provides 22.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled high in?
Per 100g, Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled is a notable source of Vitamin B12 (about 83% of the Daily Value), Zinc (about 46% of the Daily Value), Protein (about 45% of the Daily Value).
What is the source of this nutrition data for Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)