Peanuts, all types, oil-roasted, with salt
FDC ID: 174261
At a glance
Peanuts, all types, oil-roasted, with salt is a high-calorie food in the Legumes and Legume Products category, providing 599 kcal per 100g. Each 100g supplies 28.0g of protein, 52.5g of fat, 15.3g of carbohydrates. It is an especially good source of niacin (86% of the Daily Value), manganese (80% of the Daily Value), total fat (67% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
599
kcal
Protein
28.0
g
Total Fat
52.5
g
Total Carbohydrate
15.3
g
Dietary Fiber
9.4
g
Nutrition profile of Peanuts, all types, oil-roasted, with salt
Peanuts, all types, oil-roasted, with salt provides about 599 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Niacin 86%supports energy metabolism and skin/mucosal health
- Manganese 80%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 59%aids iron use and the formation of red blood cells and collagen
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on antioxidants and aging care
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 599 kcal | 170 kcal |
| Protein | 28.0 g | 7.9 g |
| Fat | 52.5 g | 14.9 g |
| Carbs | 15.3 g | 4.3 g |
| Fiber | 9.4 g | 2.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 599 kcal | 30.0% | |
| Water | 1.45 g | — | |
| Protein | 28.03 g | 56.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 52.50 g | 67.3% | |
| Total Carbohydrate | 15.26 g | 5.5% | |
| Dietary Fiber | 9.40 g | 33.6% | |
| Sodium | 320 mg | 13.9% | |
| Potassium | 726 mg | 15.4% | |
| Calcium | 61 mg | 4.7% | |
| Magnesium | 176 mg | 41.9% | |
| Phosphorus | 397 mg | 31.8% | |
| Iron | 1.52 mg | 8.4% | |
| Zinc | 3.28 mg | 29.8% | |
| Copper | 0.53 mg | 59.2% | |
| Manganese | 1.84 mg | 80.2% | |
| Selenium | 3.30 μg | 6.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 6.94 mg | 46.3% | |
| Thiamin | 0.09 mg | 7.1% | |
| Riboflavin | 0.09 mg | 6.8% | |
| Niacin | 13.82 mg | 86.4% | |
| Vitamin B6 | 0.46 mg | 27.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 120 μg | 30.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Peanuts, all types, oil-roasted, with salt have?
Peanuts, all types, oil-roasted, with salt has 599 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peanuts, all types, oil-roasted, with salt?
Per 100g, Peanuts, all types, oil-roasted, with salt provides 28.0g protein, 52.5g fat, 15.3g carbohydrates.
Is Peanuts, all types, oil-roasted, with salt a good source of protein?
Yes — Peanuts, all types, oil-roasted, with salt provides 28.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Peanuts, all types, oil-roasted, with salt high in?
Per 100g, Peanuts, all types, oil-roasted, with salt is a notable source of Niacin (about 86% of the Daily Value), Manganese (about 80% of the Daily Value), Total Fat (about 67% of the Daily Value).
What is the source of this nutrition data for Peanuts, all types, oil-roasted, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)