Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
FDC ID: 172150
At a glance
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is a high-calorie food in the Beef Products category, providing 300 kcal per 100g. Each 100g supplies 23.5g of protein, 22.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (86% of the Daily Value), zinc (49% of the Daily Value), protein (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
300
kcal
Protein
23.5
g
Total Fat
22.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted provides about 300 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 86%is essential for red blood cell formation and nerve function
- Zinc 49%supports taste, immune function, protein synthesis and cell turnover
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Selenium 44%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 300 kcal | 85 kcal | 255 kcal | 339 kcal |
| Protein | 23.5 g | 6.7 g | 19.9 g | 26.5 g |
| Fat | 22.9 g | 6.5 g | 19.5 g | 25.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 300 kcal | 15.0% | |
| Water | 53.29 g | — | |
| Protein | 23.47 g | 46.9% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 22.91 g | 29.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 63 mg | 2.7% | |
| Potassium | 263 mg | 5.6% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 152 mg | 12.2% | |
| Iron | 2.14 mg | 11.9% | |
| Zinc | 5.35 mg | 48.6% | |
| Copper | 0.08 mg | 8.4% | |
| Manganese | 0.08 mg | 3.3% | |
| Selenium | 23.90 μg | 43.5% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.08 mg | 7.0% | |
| Riboflavin | 0.30 mg | 22.8% | |
| Niacin | 4.81 mg | 30.1% | |
| Vitamin B6 | 0.47 mg | 27.9% | |
| Vitamin B12 | 2.07 μg | 86.2% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted per 100g?
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 300 kcal (calories) per 100g.
What are the macros in Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
Per 100g, Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted provides 23.5g protein, 22.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
A 3 oz (85g) serving of Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has about 255 kcal and 19.9g of protein, converted from the per-100g USDA values.
Is Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted high in protein?
Yes — Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted provides 23.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted provide?
Per 100g, Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is a notable source of Vitamin B12 (about 86% of the Daily Value), Zinc (about 49% of the Daily Value), Protein (about 47% of the Daily Value).
What is the source of this nutrition data for Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)