Chocolate-flavored hazelnut spread
FDC ID: 168000
At a glance
Chocolate-flavored hazelnut spread is a high-calorie food in the Sweets category, providing 539 kcal per 100g. Each 100g supplies 5.4g of protein, 29.7g of fat, 62.4g of carbohydrates. It is an especially good source of copper (52% of the Daily Value), total fat (38% of the Daily Value), manganese (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
539
kcal
Protein
5.4
g
Total Fat
29.7
g
Total Carbohydrate
62.4
g
Dietary Fiber
5.4
g
Nutrition profile of Chocolate-flavored hazelnut spread
Chocolate-flavored hazelnut spread provides about 539 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 52%aids iron use and the formation of red blood cells and collagen
- Manganese 38%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 33%works as an antioxidant that protects cell membranes from oxidation
- Iron 24%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 539 kcal | 153 kcal |
| Protein | 5.4 g | 1.5 g |
| Fat | 29.7 g | 8.4 g |
| Carbs | 62.4 g | 17.7 g |
| Fiber | 5.4 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 539 kcal | 27.0% | |
| Water | 1.07 g | — | |
| Protein | 5.41 g | 10.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 29.73 g | 38.1% | |
| Total Carbohydrate | 62.36 g | 22.7% | |
| Dietary Fiber | 5.40 g | 19.3% | |
| Sodium | 41 mg | 1.8% | |
| Potassium | 407 mg | 8.7% | |
| Calcium | 108 mg | 8.3% | |
| Magnesium | 64 mg | 15.2% | |
| Phosphorus | 152 mg | 12.2% | |
| Iron | 4.38 mg | 24.3% | |
| Zinc | 1.06 mg | 9.6% | |
| Copper | 0.47 mg | 52.1% | |
| Manganese | 0.87 mg | 37.7% | |
| Selenium | 3.60 μg | 6.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.96 mg | 33.1% | |
| Thiamin | 0.09 mg | 7.1% | |
| Riboflavin | 0.17 mg | 13.1% | |
| Niacin | 0.43 mg | 2.7% | |
| Vitamin B6 | 0.08 mg | 4.8% | |
| Vitamin B12 | 0.27 μg | 11.3% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories does 100g of Chocolate-flavored hazelnut spread have?
Chocolate-flavored hazelnut spread has 539 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chocolate-flavored hazelnut spread?
Per 100g, Chocolate-flavored hazelnut spread provides 5.4g protein, 29.7g fat, 62.4g carbohydrates.
What nutrients is Chocolate-flavored hazelnut spread high in?
Per 100g, Chocolate-flavored hazelnut spread is a notable source of Copper (about 52% of the Daily Value), Total Fat (about 38% of the Daily Value), Manganese (about 38% of the Daily Value).
What is the source of this nutrition data for Chocolate-flavored hazelnut spread?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)