Candies, milk chocolate coated raisins
FDC ID: 169576
At a glance
Candies, milk chocolate coated raisins is a high-calorie food in the Sweets category, providing 390 kcal per 100g. Each 100g supplies 4.1g of protein, 14.8g of fat, 68.4g of carbohydrates. It is an especially good source of copper (41% of the Daily Value), total carbohydrate (25% of the Daily Value), energy (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
390
kcal
Protein
4.1
g
Total Fat
14.8
g
Total Carbohydrate
68.4
g
Dietary Fiber
3.1
g
Nutrition profile of Candies, milk chocolate coated raisins
Candies, milk chocolate coated raisins provides about 390 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 41%aids iron use and the formation of red blood cells and collagen
- Manganese 16%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin B12 15%is essential for red blood cell formation and nerve function
- Riboflavin 12%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 390 kcal | 111 kcal |
| Protein | 4.1 g | 1.2 g |
| Fat | 14.8 g | 4.2 g |
| Carbs | 68.4 g | 19.4 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 390 kcal | 19.5% | |
| Water | 11.20 g | — | |
| Protein | 4.10 g | 8.2% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 14.80 g | 19.0% | |
| Total Carbohydrate | 68.40 g | 24.9% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 36 mg | 1.6% | |
| Potassium | 514 mg | 10.9% | |
| Calcium | 86 mg | 6.6% | |
| Magnesium | 45 mg | 10.7% | |
| Phosphorus | 143 mg | 11.4% | |
| Iron | 1.71 mg | 9.5% | |
| Zinc | 1.25 mg | 11.4% | |
| Copper | 0.37 mg | 41.4% | |
| Manganese | 0.36 mg | 15.6% | |
| Selenium | 2.60 μg | 4.7% | |
| Retinol | 29 μg | — | |
| Vitamin A | 29 μgRAE | 3.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.08 mg | 7.0% | |
| Riboflavin | 0.16 mg | 12.4% | |
| Niacin | 0.40 mg | 2.5% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0.37 μg | 15.4% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.90 mg | 4.3% |
Frequently Asked Questions
How many calories are in Candies, milk chocolate coated raisins per 100g?
Candies, milk chocolate coated raisins has 390 kcal (calories) per 100g.
What are the macros in Candies, milk chocolate coated raisins?
Per 100g, Candies, milk chocolate coated raisins provides 4.1g protein, 14.8g fat, 68.4g carbohydrates.
What vitamins and minerals does Candies, milk chocolate coated raisins provide?
Per 100g, Candies, milk chocolate coated raisins is a notable source of Copper (about 41% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value), Energy (about 20% of the Daily Value).
What is the source of this nutrition data for Candies, milk chocolate coated raisins?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)