Potatoes, mashed, ready-to-eat
FDC ID: 169768
At a glance
Potatoes, mashed, ready-to-eat is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 106 kcal per 100g. Each 100g supplies 2.0g of protein, 5.0g of fat, 13.3g of carbohydrates. It is an especially good source of selenium (49% of the Daily Value), sodium (13% of the Daily Value), vitamin b12 (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
106
kcal
Protein
2.0
g
Total Fat
5.0
g
Total Carbohydrate
13.3
g
Dietary Fiber
1.9
g
Nutrition profile of Potatoes, mashed, ready-to-eat
Potatoes, mashed, ready-to-eat provides about 106 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 49%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 9%is essential for red blood cell formation and nerve function
- Thiamin 7%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 106 kcal | 30 kcal |
| Protein | 2.0 g | 0.6 g |
| Fat | 5.0 g | 1.4 g |
| Carbs | 13.3 g | 3.8 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 106 kcal | 5.3% | |
| Water | 78.27 g | — | |
| Protein | 1.97 g | 3.9% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 5.01 g | 6.4% | |
| Total Carbohydrate | 13.29 g | 4.8% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 298 mg | 13.0% | |
| Potassium | 274 mg | 5.8% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 61 mg | 4.9% | |
| Iron | 0.27 mg | 1.5% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0.01 mg | 1.2% | |
| Manganese | 0.09 mg | 4.0% | |
| Selenium | 26.90 μg | 48.9% | |
| Retinol | 52 μg | — | |
| Vitamin A | 53 μgRAE | 5.9% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Vitamin K | 0.50 μg | 0.4% | |
| Thiamin | 0.09 mg | 7.1% | |
| Riboflavin | 0.09 mg | 6.8% | |
| Niacin | 1.02 mg | 6.4% | |
| Vitamin B6 | 0.11 mg | 6.4% | |
| Vitamin B12 | 0.22 μg | 9.2% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories does 100g of Potatoes, mashed, ready-to-eat have?
Potatoes, mashed, ready-to-eat has 106 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potatoes, mashed, ready-to-eat?
Per 100g, Potatoes, mashed, ready-to-eat provides 2.0g protein, 5.0g fat, 13.3g carbohydrates.
What nutrients is Potatoes, mashed, ready-to-eat high in?
Per 100g, Potatoes, mashed, ready-to-eat is a notable source of Selenium (about 49% of the Daily Value).
What is the source of this nutrition data for Potatoes, mashed, ready-to-eat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)