Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
FDC ID: 174044
At a glance
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is a calorie-dense food in the Beef Products category, providing 170 kcal per 100g. Each 100g supplies 29.3g of protein, 5.0g of fat, 0g of carbohydrates. It is an especially good source of selenium (67% of the Daily Value), protein (59% of the Daily Value), vitamin b12 (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
170
kcal
Protein
29.3
g
Total Fat
5.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled provides about 170 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 67%is part of antioxidant enzymes that protect cells from oxidation
- Protein 59%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 58%is essential for red blood cell formation and nerve function
- Niacin 54%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 170 kcal | 48 kcal | 145 kcal | 192 kcal |
| Protein | 29.3 g | 8.3 g | 24.9 g | 33.2 g |
| Fat | 5.0 g | 1.4 g | 4.2 g | 5.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 170 kcal | 8.5% | |
| Water | 65.47 g | — | |
| Protein | 29.34 g | 58.7% | |
| Cholesterol | 77 mg | 25.7% | |
| Total Fat | 4.96 g | 6.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 62 mg | 2.7% | |
| Potassium | 386 mg | 8.2% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 238 mg | 19.0% | |
| Iron | 1.81 mg | 10.1% | |
| Zinc | 5.37 mg | 48.8% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 36.60 μg | 66.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 0.08 mg | 7.0% | |
| Riboflavin | 0.15 mg | 11.9% | |
| Niacin | 8.57 mg | 53.6% | |
| Vitamin B6 | 0.65 mg | 38.1% | |
| Vitamin B12 | 1.40 μg | 58.3% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled per 100g?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 170 kcal (calories) per 100g.
What are the macros in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled?
Per 100g, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled provides 29.3g protein, 5.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled?
A 3 oz (85g) serving of Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has about 145 kcal and 24.9g of protein, converted from the per-100g USDA values.
Is Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled high in protein?
Yes — Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled provides 29.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled provide?
Per 100g, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is a notable source of Selenium (about 67% of the Daily Value), Protein (about 59% of the Daily Value), Vitamin B12 (about 58% of the Daily Value).
What is the source of this nutrition data for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)