Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

Name: Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174505

Poultry Products

At a glance

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 214 kcal per 100g. Each 100g supplies 23.5g of protein, 13.8g of fat, 0.1g of carbohydrates. It is an especially good source of selenium (57% of the Daily Value), protein (47% of the Daily Value), cholesterol (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

214

kcal

Protein

23.5

Total Fat

13.8

Total Carbohydrate

0.1

Dietary Fiber

Nutrition profile of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted provides about 214 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
Protein 47%builds and repairs muscle, organs, enzymes and hormones
Niacin 37%supports energy metabolism and skin/mucosal health
Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	214 kcal	61 kcal	182 kcal	242 kcal
Protein	23.5 g	6.7 g	19.9 g	26.5 g
Fat	13.8 g	3.9 g	11.7 g	15.6 g
Carbs	0.1 g	0.0 g	0.1 g	0.1 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	214 kcal	10.7%
Water	62.60 g	—
Protein	23.47 g	46.9%
Cholesterol	128 mg	42.7%
Total Fat	13.81 g	17.7%
Total Carbohydrate	0.09 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	174 mg	7.6%
Potassium	254 mg	5.4%
Calcium	11 mg	0.8%
Magnesium	23 mg	5.5%
Phosphorus	197 mg	15.8%
Iron	1.02 mg	5.7%
Zinc	1.82 mg	16.5%
Copper	0.07 mg	8.1%
Manganese	0.01 mg	0.5%
Selenium	31.10 μg	56.5%
Retinol	17 μg	—
Vitamin A	17 μgRAE	1.9%
Vitamin D	0.30 μg	1.5%
Vitamin E	0.38 mg	2.5%
Vitamin K	13.10 μg	10.9%
Thiamin	0.08 mg	7.0%
Riboflavin	0.24 mg	18.7%
Niacin	5.90 mg	36.9%
Vitamin B6	0.39 mg	23.2%
Vitamin B12	0.41 μg	17.1%
Folate	4 μg	1.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted per 100g?

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 214 kcal (calories) per 100g.

What are the macros in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted?

Per 100g, Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted provides 23.5g protein, 13.8g fat, 0.1g carbohydrates.

How many calories are in 3 oz of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted?

A 3 oz (85g) serving of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has about 182 kcal and 19.9g of protein, converted from the per-100g USDA values.

Is Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted high in protein?

Yes — Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted provides 23.5g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted provide?

Per 100g, Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted is a notable source of Selenium (about 57% of the Daily Value), Protein (about 47% of the Daily Value), Cholesterol (about 43% of the Daily Value).

What is the source of this nutrition data for Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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