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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
3511Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.087%
3512Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
0.087%
3513Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.087%
3514Beef, variety meats and by-products, thymus, cooked, braised
Beef Products
0.087%
3515Snacks, pork skins, barbecue-flavor
Snacks
0.087%
3516Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.087%
3517Mung beans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.087%
3518Snacks, fruit leather, rolls
Sweets
0.087%
3519Chicken, broilers or fryers, leg, meat only, cooked, fried
Poultry Products
0.087%
3520Peanut butter, smooth, vitamin and mineral fortified
Legumes and Legume Products
0.087%
3521Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.087%
3522Corn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products
0.087%
3523Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
0.087%
3524Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.087%
3525Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
0.087%
3526Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.087%
3527Chicken, broilers or fryers, drumstick, meat and skin, raw
Poultry Products
0.087%
3528Desserts, apple crisp, prepared-from-recipe
Sweets
0.087%
3529Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Poultry Products
0.087%
3530Barley, pearled, cooked
Cereal Grains and Pasta
0.087%
3531Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.087%
3532Candies, HERSHEYS, PAYDAY Bar
Sweets
0.087%
3533Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.087%
3534Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
0.087%
3535Veal, foreshank, osso buco, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.087%
3536Fish, halibut, cooked, with skin (Alaska Native)
Other
0.087%
3537Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.087%
3538Parsnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.087%
3539Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Restaurant Foods
0.087%
3540Chicken patty, frozen, cooked
Poultry Products
0.087%

3511–3540 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov