NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3511Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.08
3512Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw0.08
3513Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.08
3514Beef, variety meats and by-products, thymus, cooked, braised0.08
3515Snacks, pork skins, barbecue-flavor0.08
3516Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw0.08
3517Mung beans, mature seeds, sprouted, raw0.08
3518Snacks, fruit leather, rolls0.08
3519Chicken, broilers or fryers, leg, meat only, cooked, fried0.08
3520Peanut butter, smooth, vitamin and mineral fortified0.08
3521Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.08
3522Corn, yellow, whole kernel, frozen, microwaved0.08
3523Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt0.08
3524Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw0.08
3525Corn, sweet, white, frozen, kernels cut off cob, unprepared0.08
3526Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.08
3527Chicken, broilers or fryers, drumstick, meat and skin, raw0.08
3528Desserts, apple crisp, prepared-from-recipe0.08
3529Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised0.08
3530Barley, pearled, cooked0.08
3531Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.08
3532Candies, HERSHEYS, PAYDAY Bar0.08
3533Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.08
3534Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt0.08
3535Veal, foreshank, osso buco, separable lean only, cooked, braised0.08
3536Fish, halibut, cooked, with skin (Alaska Native)0.08
3537Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.08
3538Parsnips, cooked, boiled, drained, without salt0.08
3539Restaurant, Latino, pupusas del cerdo (pupusas, pork)0.08
3540Chicken patty, frozen, cooked0.08

3511–3540 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov