Desserts, apple crisp, prepared-from-recipe
FDC ID: 169601
At a glance
Desserts, apple crisp, prepared-from-recipe is a calorie-dense food in the Sweets category, providing 161 kcal per 100g. Each 100g supplies 1.8g of protein, 3.4g of fat, 30.8g of carbohydrates. It is an especially good source of pantothenic acid (240% of the Daily Value), sodium (15% of the Daily Value), total carbohydrate (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
161
kcal
Protein
1.8
g
Total Fat
3.4
g
Total Carbohydrate
30.8
g
Dietary Fiber
1.4
g
Nutrition profile of Desserts, apple crisp, prepared-from-recipe
Desserts, apple crisp, prepared-from-recipe provides about 161 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 8%aids iron use and the formation of red blood cells and collagen
- Thiamin 7%helps convert carbohydrates into energy and supports nerve function
- Selenium 6%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 6%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 161 kcal | 46 kcal |
| Protein | 1.8 g | 0.5 g |
| Fat | 3.4 g | 1.0 g |
| Carbs | 30.8 g | 8.7 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 161 kcal | 8.1% | |
| Water | 62.91 g | — | |
| Protein | 1.75 g | 3.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.43 g | 4.4% | |
| Total Carbohydrate | 30.84 g | 11.2% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 351 mg | 15.3% | |
| Potassium | 78 mg | 1.7% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 28 mg | 2.2% | |
| Iron | 0.82 mg | 4.6% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.07 mg | 7.9% | |
| Manganese | 0.13 mg | 5.7% | |
| Selenium | 3.50 μg | 6.4% | |
| Retinol | 26 μg | — | |
| Vitamin A | 29 μgRAE | 3.2% | |
| Vitamin E | 0.38 mg | 2.5% | |
| Thiamin | 0.08 mg | 6.9% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 0.85 mg | 5.3% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 12 mg | 240.0% | |
| Vitamin C | 4.10 mg | 4.6% |
Frequently Asked Questions
How many calories does 100g of Desserts, apple crisp, prepared-from-recipe have?
Desserts, apple crisp, prepared-from-recipe has 161 kcal (calories) per 100g.
How much protein, fat, and carbs are in Desserts, apple crisp, prepared-from-recipe?
Per 100g, Desserts, apple crisp, prepared-from-recipe provides 1.8g protein, 3.4g fat, 30.8g carbohydrates.
What nutrients is Desserts, apple crisp, prepared-from-recipe high in?
Per 100g, Desserts, apple crisp, prepared-from-recipe is a notable source of Pantothenic Acid (about 240% of the Daily Value), Total Carbohydrate (about 11% of the Daily Value).
What is the source of this nutrition data for Desserts, apple crisp, prepared-from-recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)