Parsnips, cooked, boiled, drained, without salt
FDC ID: 170009
At a glance
Parsnips, cooked, boiled, drained, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 71 kcal per 100g. Each 100g supplies 1.3g of protein, 0.3g of fat, 17.0g of carbohydrates. It is an especially good source of copper (15% of the Daily Value), folate (15% of the Daily Value), dietary fiber (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
71
kcal
Protein
1.3
g
Total Fat
0.3
g
Total Carbohydrate
17.0
g
Dietary Fiber
3.6
g
Nutrition profile of Parsnips, cooked, boiled, drained, without salt
Parsnips, cooked, boiled, drained, without salt provides about 71 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Folate 15%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 13%supports gut health and slows post-meal blood-sugar spikes
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 71 kcal | 20 kcal |
| Protein | 1.3 g | 0.4 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 17.0 g | 4.8 g |
| Fiber | 3.6 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 71 kcal | 3.6% | |
| Water | 80.24 g | — | |
| Protein | 1.32 g | 2.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 17.01 g | 6.2% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 367 mg | 7.8% | |
| Calcium | 37 mg | 2.8% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 69 mg | 5.5% | |
| Iron | 0.58 mg | 3.2% | |
| Zinc | 0.26 mg | 2.4% | |
| Copper | 0.14 mg | 15.3% | |
| Manganese | 0.29 mg | 12.8% | |
| Selenium | 1.70 μg | 3.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1 mg | 6.7% | |
| Thiamin | 0.08 mg | 6.9% | |
| Riboflavin | 0.05 mg | 3.9% | |
| Niacin | 0.72 mg | 4.5% | |
| Vitamin B6 | 0.09 mg | 5.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 58 μg | 14.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1 mg | 1.1% |
Frequently Asked Questions
How many calories does 100g of Parsnips, cooked, boiled, drained, without salt have?
Parsnips, cooked, boiled, drained, without salt has 71 kcal (calories) per 100g.
How much protein, fat, and carbs are in Parsnips, cooked, boiled, drained, without salt?
Per 100g, Parsnips, cooked, boiled, drained, without salt provides 1.3g protein, 0.3g fat, 17.0g carbohydrates.
What nutrients is Parsnips, cooked, boiled, drained, without salt high in?
Per 100g, Parsnips, cooked, boiled, drained, without salt is a notable source of Copper (about 15% of the Daily Value), Folate (about 15% of the Daily Value), Dietary Fiber (about 13% of the Daily Value).
What is the source of this nutrition data for Parsnips, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)