Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
FDC ID: 173812
At a glance
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 240 kcal per 100g. Each 100g supplies 18.1g of protein, 18.5g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (47% of the Daily Value), protein (36% of the Daily Value), niacin (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
240
kcal
Protein
18.1
g
Total Fat
18.5
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw provides about 240 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 47%is essential for red blood cell formation and nerve function
- Protein 36%builds and repairs muscle, organs, enzymes and hormones
- Niacin 32%supports energy metabolism and skin/mucosal health
- Zinc 21%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 240 kcal | 68 kcal | 204 kcal | 271 kcal |
| Protein | 18.1 g | 5.1 g | 15.4 g | 20.5 g |
| Fat | 18.5 g | 5.3 g | 15.7 g | 20.9 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 240 kcal | 12.0% | |
| Water | 62.78 g | — | |
| Protein | 18.12 g | 36.2% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 18.52 g | 23.7% | |
| Total Carbohydrate | 0.13 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 61 mg | 2.7% | |
| Potassium | 277 mg | 5.9% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 165 mg | 13.2% | |
| Iron | 1.30 mg | 7.2% | |
| Zinc | 2.34 mg | 21.3% | |
| Copper | 0.10 mg | 10.9% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 3.30 μg | 6.0% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.08 mg | 7.0% | |
| Riboflavin | 0.17 mg | 12.8% | |
| Niacin | 5.03 mg | 31.5% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 1.12 μg | 46.7% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw per 100g?
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 240 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw?
Per 100g, Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw provides 18.1g protein, 18.5g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw?
A 3 oz (85g) serving of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has about 204 kcal and 15.4g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw high in protein?
Yes — Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw provides 18.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw provide?
Per 100g, Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw is a notable source of Vitamin B12 (about 47% of the Daily Value), Protein (about 36% of the Daily Value), Niacin (about 32% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)