Chicken, broilers or fryers, leg, meat only, cooked, fried
FDC ID: 172379
At a glance
Chicken, broilers or fryers, leg, meat only, cooked, fried is a calorie-dense food in the Poultry Products category, providing 208 kcal per 100g. Each 100g supplies 28.4g of protein, 9.3g of fat, 0.7g of carbohydrates. It is an especially good source of protein (57% of the Daily Value), niacin (42% of the Daily Value), selenium (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
208
kcal
Protein
28.4
g
Total Fat
9.3
g
Total Carbohydrate
0.7
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, leg, meat only, cooked, fried
Chicken, broilers or fryers, leg, meat only, cooked, fried provides about 208 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 57%builds and repairs muscle, organs, enzymes and hormones
- Niacin 42%supports energy metabolism and skin/mucosal health
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 27%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 208 kcal | 59 kcal | 177 kcal | 235 kcal |
| Protein | 28.4 g | 8.0 g | 24.1 g | 32.1 g |
| Fat | 9.3 g | 2.6 g | 7.9 g | 10.5 g |
| Carbs | 0.7 g | 0.2 g | 0.6 g | 0.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 208 kcal | 10.4% | |
| Water | 60.61 g | — | |
| Protein | 28.38 g | 56.8% | |
| Cholesterol | 99 mg | 33.0% | |
| Total Fat | 9.32 g | 11.9% | |
| Total Carbohydrate | 0.65 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 96 mg | 4.2% | |
| Potassium | 254 mg | 5.4% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 193 mg | 15.4% | |
| Iron | 1.40 mg | 7.8% | |
| Zinc | 2.98 mg | 27.1% | |
| Copper | 0.09 mg | 9.6% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 18.80 μg | 34.2% | |
| Retinol | 20 μg | — | |
| Vitamin A | 20 μgRAE | 2.2% | |
| Thiamin | 0.08 mg | 6.9% | |
| Riboflavin | 0.25 mg | 19.0% | |
| Niacin | 6.69 mg | 41.8% | |
| Vitamin B6 | 0.39 mg | 22.9% | |
| Vitamin B12 | 0.34 μg | 14.2% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chicken, broilers or fryers, leg, meat only, cooked, fried have?
Chicken, broilers or fryers, leg, meat only, cooked, fried has 208 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, broilers or fryers, leg, meat only, cooked, fried?
Per 100g, Chicken, broilers or fryers, leg, meat only, cooked, fried provides 28.4g protein, 9.3g fat, 0.7g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, leg, meat only, cooked, fried?
A 3 oz (85g) serving of Chicken, broilers or fryers, leg, meat only, cooked, fried has about 177 kcal and 24.1g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, leg, meat only, cooked, fried a good source of protein?
Yes — Chicken, broilers or fryers, leg, meat only, cooked, fried provides 28.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, broilers or fryers, leg, meat only, cooked, fried high in?
Per 100g, Chicken, broilers or fryers, leg, meat only, cooked, fried is a notable source of Protein (about 57% of the Daily Value), Niacin (about 42% of the Daily Value), Selenium (about 34% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, leg, meat only, cooked, fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)