NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3541Chicken, broilers or fryers, drumstick, meat and skin, raw0.08
3542Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw0.08
3543Restaurant, Latino, pupusas del cerdo (pupusas, pork)0.08
3544T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu0.08
3545Soup, bean with frankfurters, canned, condensed0.08
3546Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve0.08
3547Van's, Gluten Free, Totally Original Waffles0.08
3548Sesbania flower, raw0.08
3549Turkey thigh, pre-basted, meat and skin, cooked, roasted0.08
3550Beef, chopped, cured, smoked0.08
3551Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw0.08
3552Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)0.08
3553Parsnips, cooked, boiled, drained, with salt0.08
3554Lettuce, leaf, green, raw0.08
3555Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour0.08
3556Veal, shank, separable lean and fat, raw0.08
3557Peppermint, fresh0.08
3558Beans, snap, green, raw0.08
3559Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.08
3560Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.08
3561Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.08
3562Candies, M&M MARS Pretzel Chocolate Candies0.08
3563Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.08
3564Soup, pea, green, canned, condensed0.08
3565Spinach souffle0.08
3566Tangerines, (mandarin oranges), canned, juice pack0.08
3567Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.08
3568Rutabagas, cooked, boiled, drained, without salt0.08
3569Lamb, Australian, imported, fresh, external fat, cooked0.08
3570Nuts, almond paste0.08

3541–3570 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov