Lamb, Australian, imported, fresh, external fat, cooked
FDC ID: 174891
At a glance
Lamb, Australian, imported, fresh, external fat, cooked is a high-calorie food in the Lamb, Veal, and Game Products category, providing 538 kcal per 100g. Each 100g supplies 16.9g of protein, 52.3g of fat, 0g of carbohydrates. It is an especially good source of total fat (67% of the Daily Value), protein (34% of the Daily Value), cholesterol (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
538
kcal
Protein
16.9
g
Total Fat
52.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, Australian, imported, fresh, external fat, cooked
Lamb, Australian, imported, fresh, external fat, cooked provides about 538 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
- Niacin 27%supports energy metabolism and skin/mucosal health
- Zinc 19%supports taste, immune function, protein synthesis and cell turnover
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 538 kcal | 153 kcal | 457 kcal | 608 kcal |
| Protein | 16.9 g | 4.8 g | 14.4 g | 19.1 g |
| Fat | 52.3 g | 14.8 g | 44.5 g | 59.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 538 kcal | 26.9% | |
| Water | 27.09 g | — | |
| Protein | 16.90 g | 33.8% | |
| Cholesterol | 81 mg | 27.0% | |
| Total Fat | 52.30 g | 67.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 58 mg | 2.5% | |
| Potassium | 207 mg | 4.4% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 148 mg | 11.8% | |
| Iron | 1.98 mg | 11.0% | |
| Zinc | 2.13 mg | 19.4% | |
| Copper | 0.07 mg | 7.9% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 5 μg | 9.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.08 mg | 6.8% | |
| Riboflavin | 0.23 mg | 17.7% | |
| Niacin | 4.30 mg | 26.9% | |
| Vitamin B6 | 0.34 mg | 20.1% |
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, external fat, cooked per 100g?
Lamb, Australian, imported, fresh, external fat, cooked has 538 kcal (calories) per 100g.
What are the macros in Lamb, Australian, imported, fresh, external fat, cooked?
Per 100g, Lamb, Australian, imported, fresh, external fat, cooked provides 16.9g protein, 52.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, external fat, cooked?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, external fat, cooked has about 457 kcal and 14.4g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, external fat, cooked high in protein?
Yes — Lamb, Australian, imported, fresh, external fat, cooked provides 16.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, Australian, imported, fresh, external fat, cooked provide?
Per 100g, Lamb, Australian, imported, fresh, external fat, cooked is a notable source of Total Fat (about 67% of the Daily Value), Protein (about 34% of the Daily Value), Cholesterol (about 27% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, external fat, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)