Van's, Gluten Free, Totally Original Waffles
FDC ID: 168011
At a glance
Van's, Gluten Free, Totally Original Waffles is a calorie-dense food in the Baked Products category, providing 248 kcal per 100g. Each 100g supplies 3.0g of protein, 8.2g of fat, 40.5g of carbohydrates. It is an especially good source of manganese (39% of the Daily Value), phosphorus (28% of the Daily Value), sodium (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
248
kcal
Protein
3.0
g
Total Fat
8.2
g
Total Carbohydrate
40.5
g
Nutrition profile of Van's, Gluten Free, Totally Original Waffles
Van's, Gluten Free, Totally Original Waffles provides about 248 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 39%supports bone formation and enzymes in carbohydrate/fat metabolism
- Phosphorus 28%builds bones and teeth and supports energy storage and use
- Niacin 11%supports energy metabolism and skin/mucosal health
- Copper 11%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 248 kcal | 70 kcal |
| Protein | 3.0 g | 0.8 g |
| Fat | 8.2 g | 2.3 g |
| Carbs | 40.5 g | 11.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 248 kcal | 12.4% | |
| Water | 46.22 g | — | |
| Protein | 2.99 g | 6.0% | |
| Total Fat | 8.22 g | 10.5% | |
| Total Carbohydrate | 40.54 g | 14.7% | |
| Sodium | 508 mg | 22.1% | |
| Potassium | 121 mg | 2.6% | |
| Calcium | 48 mg | 3.7% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 345 mg | 27.6% | |
| Iron | 0.56 mg | 3.1% | |
| Zinc | 0.54 mg | 4.9% | |
| Copper | 0.10 mg | 10.8% | |
| Manganese | 0.89 mg | 38.5% | |
| Selenium | 0.40 μg | 0.7% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.08 mg | 6.9% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 1.80 mg | 11.3% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Folate | 8 μg | 2.0% | |
| Vitamin C | 7.30 mg | 8.1% |
Frequently Asked Questions
How many calories does 100g of Van's, Gluten Free, Totally Original Waffles have?
Van's, Gluten Free, Totally Original Waffles has 248 kcal (calories) per 100g.
How much protein, fat, and carbs are in Van's, Gluten Free, Totally Original Waffles?
Per 100g, Van's, Gluten Free, Totally Original Waffles provides 3.0g protein, 8.2g fat, 40.5g carbohydrates.
What nutrients is Van's, Gluten Free, Totally Original Waffles high in?
Per 100g, Van's, Gluten Free, Totally Original Waffles is a notable source of Manganese (about 39% of the Daily Value), Phosphorus (about 28% of the Daily Value), Total Carbohydrate (about 15% of the Daily Value).
What is the source of this nutrition data for Van's, Gluten Free, Totally Original Waffles?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)