Sesbania flower, raw
FDC ID: 168459
At a glance
Sesbania flower, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 27 kcal per 100g. Each 100g supplies 1.3g of protein, 0.0g of fat, 6.7g of carbohydrates. It is an especially good source of folate (26% of the Daily Value), thiamin (7% of the Daily Value), riboflavin (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
27
kcal
Protein
1.3
g
Total Fat
0.0
g
Total Carbohydrate
6.7
g
Nutrition profile of Sesbania flower, raw
Sesbania flower, raw provides about 27 kcal per 100g, a low energy density.
Key nutrients and what they do
- Folate 26%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 7%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 6%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 5%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 27 kcal | 8 kcal |
| Protein | 1.3 g | 0.4 g |
| Fat | 0.0 g | 0.0 g |
| Carbs | 6.7 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 27 kcal | 1.4% | |
| Water | 91.58 g | — | |
| Protein | 1.28 g | 2.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.04 g | 0.1% | |
| Total Carbohydrate | 6.73 g | 2.4% | |
| Sodium | 15 mg | 0.7% | |
| Potassium | 184 mg | 3.9% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 30 mg | 2.4% | |
| Iron | 0.84 mg | 4.7% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.08 mg | 6.9% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 0.43 mg | 2.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 102 μg | 25.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Sesbania flower, raw have?
Sesbania flower, raw has 27 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sesbania flower, raw?
Per 100g, Sesbania flower, raw provides 1.3g protein, 0.0g fat, 6.7g carbohydrates.
What nutrients is Sesbania flower, raw high in?
Per 100g, Sesbania flower, raw is a notable source of Folate (about 26% of the Daily Value).
Is Sesbania flower, raw low in calories?
Yes — Sesbania flower, raw has 27 kcal per 100g, while still providing Folate (about 26% of the Daily Value).
What is the source of this nutrition data for Sesbania flower, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)