Peppermint, fresh
FDC ID: 173474
At a glance
Peppermint, fresh is a moderate-calorie food in the Spices and Herbs category, providing 70 kcal per 100g. Each 100g supplies 3.8g of protein, 0.9g of fat, 14.9g of carbohydrates. It is an especially good source of manganese (51% of the Daily Value), copper (37% of the Daily Value), dietary fiber (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
70
kcal
Protein
3.8
g
Total Fat
0.9
g
Total Carbohydrate
14.9
g
Dietary Fiber
8
g
Nutrition profile of Peppermint, fresh
Peppermint, fresh provides about 70 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 51%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 37%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 29%supports gut health and slows post-meal blood-sugar spikes
- Folate 29%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 70 kcal | 20 kcal |
| Protein | 3.8 g | 1.1 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 14.9 g | 4.2 g |
| Fiber | 8 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 70 kcal | 3.5% | |
| Water | 78.65 g | — | |
| Protein | 3.75 g | 7.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.94 g | 1.2% | |
| Total Carbohydrate | 14.89 g | 5.4% | |
| Dietary Fiber | 8 g | 28.6% | |
| Sodium | 31 mg | 1.3% | |
| Potassium | 569 mg | 12.1% | |
| Calcium | 243 mg | 18.7% | |
| Magnesium | 80 mg | 19.0% | |
| Phosphorus | 73 mg | 5.8% | |
| Iron | 5.08 mg | 28.2% | |
| Zinc | 1.11 mg | 10.1% | |
| Copper | 0.33 mg | 36.6% | |
| Manganese | 1.18 mg | 51.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 212 μgRAE | 23.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.08 mg | 6.8% | |
| Riboflavin | 0.27 mg | 20.5% | |
| Niacin | 1.71 mg | 10.7% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 114 μg | 28.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Peppermint, fresh per 100g?
Peppermint, fresh has 70 kcal (calories) per 100g.
What are the macros in Peppermint, fresh?
Per 100g, Peppermint, fresh provides 3.8g protein, 0.9g fat, 14.9g carbohydrates.
What vitamins and minerals does Peppermint, fresh provide?
Per 100g, Peppermint, fresh is a notable source of Manganese (about 51% of the Daily Value), Copper (about 37% of the Daily Value), Dietary Fiber (about 29% of the Daily Value).
What is the source of this nutrition data for Peppermint, fresh?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)