Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
FDC ID: 174535
At a glance
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 68 kcal per 100g. Each 100g supplies 4g of protein, 0.7g of fat, 11.4g of carbohydrates. It is an especially good source of copper (11% of the Daily Value), manganese (9% of the Daily Value), sodium (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
68
kcal
Protein
4
g
Total Fat
0.7
g
Total Carbohydrate
11.4
g
Dietary Fiber
1.9
g
Nutrition profile of Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve provides about 68 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 8%builds and repairs muscle, organs, enzymes and hormones
- Folate 7%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 68 kcal | 19 kcal |
| Protein | 4 g | 1.1 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 11.4 g | 3.2 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 68 kcal | 3.4% | |
| Water | 82.80 g | — | |
| Protein | 4 g | 8.0% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 0.70 g | 0.9% | |
| Total Carbohydrate | 11.40 g | 4.1% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 196 mg | 8.5% | |
| Potassium | 204 mg | 4.3% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 54 mg | 4.3% | |
| Iron | 0.70 mg | 3.9% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.20 mg | 8.6% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 21 μgRAE | 2.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.08 mg | 6.9% | |
| Riboflavin | 0.04 mg | 2.9% | |
| Niacin | 0.69 mg | 4.3% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0.03 μg | 1.3% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.60 mg | 2.9% |
Frequently Asked Questions
How many calories does 100g of Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve have?
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 68 kcal (calories) per 100g.
How much protein, fat, and carbs are in Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve?
Per 100g, Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve provides 4g protein, 0.7g fat, 11.4g carbohydrates.
What nutrients is Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve high in?
Per 100g, Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve is a notable source of Copper (about 11% of the Daily Value).
What is the source of this nutrition data for Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)