Rutabagas, cooked, boiled, drained, without salt
FDC ID: 168455
At a glance
Rutabagas, cooked, boiled, drained, without salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 30 kcal per 100g. Each 100g supplies 0.9g of protein, 0.2g of fat, 6.8g of carbohydrates. It is an especially good source of thiamin (7% of the Daily Value), dietary fiber (6% of the Daily Value), vitamin b6 (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
30
kcal
Protein
0.9
g
Total Fat
0.2
g
Total Carbohydrate
6.8
g
Dietary Fiber
1.8
g
Nutrition profile of Rutabagas, cooked, boiled, drained, without salt
Rutabagas, cooked, boiled, drained, without salt provides about 30 kcal per 100g, a low energy density.
Key nutrients and what they do
- Thiamin 7%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
- Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
- Niacin 5%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 30 kcal | 9 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 6.8 g | 1.9 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 30 kcal | 1.5% | |
| Water | 91.54 g | — | |
| Protein | 0.93 g | 1.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.18 g | 0.2% | |
| Total Carbohydrate | 6.84 g | 2.5% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 216 mg | 4.6% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 41 mg | 3.3% | |
| Iron | 0.18 mg | 1.0% | |
| Zinc | 0.12 mg | 1.1% | |
| Copper | 0.03 mg | 3.2% | |
| Manganese | 0.10 mg | 4.2% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.08 mg | 6.8% | |
| Riboflavin | 0.04 mg | 3.2% | |
| Niacin | 0.71 mg | 4.5% | |
| Vitamin B6 | 0.10 mg | 6.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Rutabagas, cooked, boiled, drained, without salt have?
Rutabagas, cooked, boiled, drained, without salt has 30 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rutabagas, cooked, boiled, drained, without salt?
Per 100g, Rutabagas, cooked, boiled, drained, without salt provides 0.9g protein, 0.2g fat, 6.8g carbohydrates.
What is the source of this nutrition data for Rutabagas, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)