Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Name: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171476

Poultry Products

At a glance

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour is a calorie-dense food in the Poultry Products category, providing 222 kcal per 100g. Each 100g supplies 31.8g of protein, 8.9g of fat, 1.6g of carbohydrates. It is an especially good source of niacin (86% of the Daily Value), protein (64% of the Daily Value), selenium (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

222

kcal

Protein

31.8

Total Fat

8.9

Total Carbohydrate

1.6

Dietary Fiber

0.1

Nutrition profile of Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour provides about 222 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Niacin 86%supports energy metabolism and skin/mucosal health
Protein 64%builds and repairs muscle, organs, enzymes and hormones
Selenium 44%is part of antioxidant enzymes that protect cells from oxidation
Phosphorus 19%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	222 kcal	63 kcal	189 kcal	251 kcal
Protein	31.8 g	9.0 g	27.1 g	36.0 g
Fat	8.9 g	2.5 g	7.5 g	10.0 g
Carbs	1.6 g	0.5 g	1.4 g	1.9 g
Fiber	0.1 g	0.0 g	0.1 g	0.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	222 kcal	11.1%
Water	56.59 g	—
Protein	31.84 g	63.7%
Cholesterol	89 mg	29.7%
Total Fat	8.87 g	11.4%
Total Carbohydrate	1.64 g	0.6%
Dietary Fiber	0.10 g	0.4%
Sodium	76 mg	3.3%
Potassium	259 mg	5.5%
Calcium	16 mg	1.2%
Magnesium	30 mg	7.1%
Phosphorus	233 mg	18.6%
Iron	1.19 mg	6.6%
Zinc	1.10 mg	10.0%
Copper	0.06 mg	6.3%
Manganese	0.03 mg	1.1%
Selenium	23.90 μg	43.5%
Retinol	15 μg	—
Vitamin A	15 μgRAE	1.7%
Thiamin	0.08 mg	6.8%
Riboflavin	0.13 mg	10.1%
Niacin	13.74 mg	85.9%
Vitamin B6	0.58 mg	34.1%
Vitamin B12	0.34 μg	14.2%
Folate	6 μg	1.5%
Pantothenic Acid	2 mg	40.0%

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour per 100g?

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 222 kcal (calories) per 100g.

What are the macros in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour?

Per 100g, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour provides 31.8g protein, 8.9g fat, 1.6g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour?

A 3 oz (85g) serving of Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has about 189 kcal and 27.1g of protein, converted from the per-100g USDA values.

Is Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour high in protein?

Yes — Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour provides 31.8g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour provide?

Per 100g, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour is a notable source of Niacin (about 86% of the Daily Value), Protein (about 64% of the Daily Value), Selenium (about 44% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour?

These per-100g values come from USDA FoodData Central (public domain).

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