Lettuce, leaf, green, raw

Name: Lettuce, leaf, green, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2346391

Vegetables and Vegetable Products

Lettuce, leaf, green, raw (Vegetables and Vegetable Products) is a nutritious food. Per 100g: protein 1.0938g, fat 0.1563g, carbohydrates 4.0662g. is an excellent source of Vitamin C (132% Daily Value).

Protein

1.1

Total Fat

0.2

Total Carbohydrate

4.1

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	94.01 g	—
Protein	1.09 g	2.2%
Total Fat	0.16 g	0.2%
Total Carbohydrate	4.07 g	1.5%
Sodium	28.88 mg	1.3%
Potassium	277.10 mg	5.9%
Calcium	39.84 mg	3.1%
Magnesium	12.77 mg	3.0%
Phosphorus	26.55 mg	2.1%
Iron	0.32 mg	1.8%
Zinc	0.31 mg	2.8%
Copper	0.04 mg	4.4%
Manganese	0.16 mg	6.8%
Vitamin K	0 μg	0.0%
Thiamin	0.08 mg	6.9%
Niacin	0.38 mg	2.3%
Vitamin B6	0.07 mg	4.2%
Vitamin C	118.50 mg	131.7%