Chicken, broilers or fryers, drumstick, meat and skin, raw

Name: Chicken, broilers or fryers, drumstick, meat and skin, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172373

Poultry Products

At a glance

Chicken, broilers or fryers, drumstick, meat and skin, raw is a calorie-dense food in the Poultry Products category, providing 161 kcal per 100g. Each 100g supplies 18.1g of protein, 9.2g of fat, 0.1g of carbohydrates. It is an especially good source of selenium (37% of the Daily Value), protein (36% of the Daily Value), cholesterol (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

161

kcal

Protein

18.1

Total Fat

9.2

Total Carbohydrate

0.1

Dietary Fiber

Nutrition profile of Chicken, broilers or fryers, drumstick, meat and skin, raw

Chicken, broilers or fryers, drumstick, meat and skin, raw provides about 161 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
Protein 36%builds and repairs muscle, organs, enzymes and hormones
Niacin 30%supports energy metabolism and skin/mucosal health
Vitamin B12 22%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	161 kcal	46 kcal	137 kcal	182 kcal
Protein	18.1 g	5.1 g	15.4 g	20.4 g
Fat	9.2 g	2.6 g	7.8 g	10.4 g
Carbs	0.1 g	0.0 g	0.1 g	0.1 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	161 kcal	8.1%
Water	72.46 g	—
Protein	18.08 g	36.2%
Cholesterol	92 mg	30.7%
Total Fat	9.20 g	11.8%
Total Carbohydrate	0.11 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	106 mg	4.6%
Potassium	211 mg	4.5%
Calcium	8 mg	0.6%
Magnesium	18 mg	4.3%
Phosphorus	163 mg	13.0%
Iron	0.71 mg	3.9%
Zinc	1.86 mg	16.9%
Copper	0.06 mg	6.9%
Manganese	0.01 mg	0.6%
Selenium	20.20 μg	36.7%
Retinol	14 μg	—
Vitamin A	14 μgRAE	1.6%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.19 mg	1.3%
Thiamin	0.08 mg	6.9%
Riboflavin	0.20 mg	15.0%
Niacin	4.84 mg	30.3%
Vitamin B6	0.34 mg	20.3%
Vitamin B12	0.53 μg	22.1%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	2.50 mg	2.8%

Frequently Asked Questions

How many calories does 100g of Chicken, broilers or fryers, drumstick, meat and skin, raw have?

Chicken, broilers or fryers, drumstick, meat and skin, raw has 161 kcal (calories) per 100g.

How much protein, fat, and carbs are in Chicken, broilers or fryers, drumstick, meat and skin, raw?

Per 100g, Chicken, broilers or fryers, drumstick, meat and skin, raw provides 18.1g protein, 9.2g fat, 0.1g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, drumstick, meat and skin, raw?

A 3 oz (85g) serving of Chicken, broilers or fryers, drumstick, meat and skin, raw has about 137 kcal and 15.4g of protein, converted from the per-100g USDA values.

Is Chicken, broilers or fryers, drumstick, meat and skin, raw a good source of protein?

Yes — Chicken, broilers or fryers, drumstick, meat and skin, raw provides 18.1g of protein per 100g, which makes it a practical protein source.

What nutrients is Chicken, broilers or fryers, drumstick, meat and skin, raw high in?

Per 100g, Chicken, broilers or fryers, drumstick, meat and skin, raw is a notable source of Selenium (about 37% of the Daily Value), Protein (about 36% of the Daily Value), Cholesterol (about 31% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, drumstick, meat and skin, raw?

These per-100g values come from USDA FoodData Central (public domain).

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