NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
3571Turkey, ground, fat free, pan-broiled crumbles
Poultry Products
0.087%
3572Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
0.087%
3573Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
0.087%
3574Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.087%
3575Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Lamb, Veal, and Game Products
0.087%
3576Cake, yellow, unenriched, dry mix
Baked Products
0.087%
3577Lamb, Australian, imported, fresh, external fat, cooked
Lamb, Veal, and Game Products
0.087%
3578Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.087%
3579Rutabagas, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.087%
3580Peppermint, fresh
Spices and Herbs
0.087%
3581Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.087%
3582Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.087%
3583Chicken, broiler, rotisserie, BBQ, breast, meat only
Poultry Products
0.087%
3584Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.087%
3585Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.087%
3586Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Beef Products
0.087%
3587Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.087%
3588Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
Poultry Products
0.087%
3589Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.087%
3590Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
0.087%
3591Beverages, Malted drink mix, natural, powder, prepared with whole milk
Beverages
0.087%
3592Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Beef Products
0.087%
3593Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
0.087%
3594Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.087%
3595Soup, chicken noodle, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.087%
3596Mushrooms, white, raw
Vegetables and Vegetable Products
0.087%
3597Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.087%
3598Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.087%
3599Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
0.087%
3600Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.087%

3571–3600 of 7,275 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov