NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3571Turkey, ground, fat free, pan-broiled crumbles0.08
3572Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.08
3573Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.08
3574Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.08
3575Lamb, New Zealand, imported, neck chops, separable lean and fat, raw0.08
3576Cake, yellow, unenriched, dry mix0.08
3577Lamb, Australian, imported, fresh, external fat, cooked0.08
3578Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.08
3579Rutabagas, cooked, boiled, drained, with salt0.08
3580Peppermint, fresh0.08
3581Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.08
3582Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.08
3583Chicken, broiler, rotisserie, BBQ, breast, meat only0.08
3584Veal, foreshank, osso buco, separable lean and fat, cooked, braised0.08
3585Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.08
3586Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried0.08
3587Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.08
3588Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)0.08
3589Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.08
3590Potatoes, flesh and skin, raw0.08
3591Beverages, Malted drink mix, natural, powder, prepared with whole milk0.08
3592Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried0.08
3593Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.08
3594Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.08
3595Soup, chicken noodle, dry, mix, prepared with water0.08
3596Mushrooms, white, raw0.08
3597Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.08
3598Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.08
3599Tofu, raw, regular, prepared with calcium sulfate0.08
3600Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.08

3571–3600 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov