NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3601Mushrooms, white, raw0.08
3602Tofu, raw, regular, prepared with calcium sulfate0.08
3603Fish, grouper, mixed species, cooked, dry heat0.08
3604Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.08
3605Pepper, banana, raw0.08
3606Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.08
3607Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.08
3608Fish, drum, freshwater, cooked, dry heat0.08
3609Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour0.08
3610Spaghetti, with meatballs in tomato sauce, canned0.08
3611Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.08
3612Peppers, hot chile, sun-dried0.08
3613Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised0.08
3614Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.08
3615Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised0.08
3616Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw0.08
3617Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.08
3618Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw0.08
3619Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.08
3620Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style0.08
3621Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked0.08
3622Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B60.08
3623Cocoa, dry powder, hi-fat or breakfast, processed with alkali0.08
3624Chicken, dark meat, thigh, meat only, with added solution, cooked, braised0.08
3625Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised0.08
3626Pork, fresh, variety meats and by-products, ears, frozen, raw0.08
3627Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.08
3628Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw0.08
3629Fish, salmon, pink, raw0.08
3630Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.08

3601–3630 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov