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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
3601Mushrooms, white, raw
Vegetables and Vegetable Products
0.087%
3602Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
0.087%
3603Fish, grouper, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.087%
3604Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.087%
3605Pepper, banana, raw
Vegetables and Vegetable Products
0.087%
3606Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.087%
3607Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.087%
3608Fish, drum, freshwater, cooked, dry heat
Finfish and Shellfish Products
0.087%
3609Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Poultry Products
0.087%
3610Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
0.087%
3611Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.087%
3612Peppers, hot chile, sun-dried
Vegetables and Vegetable Products
0.087%
3613Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.087%
3614Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.087%
3615Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Poultry Products
0.087%
3616Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.087%
3617Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.087%
3618Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.087%
3619Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.087%
3620Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Baked Products
0.087%
3621Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
Poultry Products
0.087%
3622Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Beverages
0.087%
3623Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Sweets
0.087%
3624Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Poultry Products
0.087%
3625Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.087%
3626Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products
0.087%
3627Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.087%
3628Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.087%
3629Fish, salmon, pink, raw
Finfish and Shellfish Products
0.087%
3630Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.087%

3601–3630 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov