Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
FDC ID: 171209
At a glance
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is a calorie-dense food in the Beef Products category, providing 207 kcal per 100g. Each 100g supplies 28.0g of protein, 10.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (97% of the Daily Value), selenium (65% of the Daily Value), zinc (64% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
207
kcal
Protein
28.0
g
Total Fat
10.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled provides about 207 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 97%is essential for red blood cell formation and nerve function
- Selenium 65%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 64%supports taste, immune function, protein synthesis and cell turnover
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 207 kcal | 59 kcal | 176 kcal | 234 kcal |
| Protein | 28.0 g | 7.9 g | 23.8 g | 31.6 g |
| Fat | 10.6 g | 3.0 g | 9.0 g | 11.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 207 kcal | 10.4% | |
| Water | 61.36 g | — | |
| Protein | 27.97 g | 55.9% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 10.57 g | 13.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 59 mg | 2.6% | |
| Potassium | 296 mg | 6.3% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 177 mg | 14.2% | |
| Iron | 2.53 mg | 14.1% | |
| Zinc | 7 mg | 63.6% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.09 mg | 3.9% | |
| Selenium | 35.60 μg | 64.7% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.32 mg | 24.8% | |
| Niacin | 5.80 mg | 36.2% | |
| Vitamin B6 | 0.56 mg | 32.8% | |
| Vitamin B12 | 2.32 μg | 96.7% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled per 100g?
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 207 kcal (calories) per 100g.
What are the macros in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?
Per 100g, Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled provides 28.0g protein, 10.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?
A 3 oz (85g) serving of Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has about 176 kcal and 23.8g of protein, converted from the per-100g USDA values.
Is Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled high in protein?
Yes — Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled provides 28.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled provide?
Per 100g, Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is a notable source of Vitamin B12 (about 97% of the Daily Value), Selenium (about 65% of the Daily Value), Zinc (about 64% of the Daily Value).
What is the source of this nutrition data for Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)