NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3631Crustaceans, crab, queen, raw0.08
3632Veal, composite of trimmed retail cuts, separable lean only, raw0.08
3633Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles0.08
3634Custard-apple, (bullock's-heart), raw0.08
3635Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.08
3636KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading0.08
3637Pokeberry shoots, (poke), raw0.08
3638Walrus, liver, raw (Alaska Native)0.08
3639Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.08
3640Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.08
3641Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked0.08
3642Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.08
3643Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.08
3644Endive, raw0.08
3645Beef, carcass, separable lean and fat, select, raw0.08
3646Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.08
3647Turkey, ground, 93% lean, 7% fat, patties, broiled0.08
3648Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.08
3649Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.08
3650Veal, leg (top round), separable lean only, raw0.08
3651Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled0.08
3652Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw0.08
3653Wheat flours, bread, unenriched0.08
3654Veal, shoulder, arm, separable lean only, raw0.08
3655Honey roll sausage, beef0.08
3656Lamb, New Zealand, imported, neck chops, separable lean only, raw0.08
3657Game meat, muskrat, cooked, roasted0.08
3658Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.08
3659Veal, shoulder, arm, separable lean and fat, raw0.08
3660Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.08

3631–3660 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov