Walrus, liver, raw (Alaska Native)
FDC ID: 168031
At a glance
Walrus, liver, raw (Alaska Native) is a moderate-calorie food in the Other category, providing 125 kcal per 100g. Each 100g supplies 21g of protein, 3g of fat, 3.5g of carbohydrates. It is an especially good source of riboflavin (147% of the Daily Value), iron (80% of the Daily Value), protein (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
125
kcal
Protein
21
g
Total Fat
3
g
Total Carbohydrate
3.5
g
Nutrition profile of Walrus, liver, raw (Alaska Native)
Walrus, liver, raw (Alaska Native) provides about 125 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Riboflavin 147%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 80%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 17%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Walrus, liver, raw (Alaska Native)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 125 kcal | 35 kcal |
| Protein | 21 g | 6.0 g |
| Fat | 3 g | 0.9 g |
| Carbs | 3.5 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 125 kcal | 6.3% | |
| Water | 71.50 g | — | |
| Protein | 21 g | 42.0% | |
| Total Fat | 3 g | 3.8% | |
| Total Carbohydrate | 3.50 g | 1.3% | |
| Phosphorus | 208 mg | 16.6% | |
| Iron | 14.40 mg | 80.0% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 1.91 mg | 146.9% |
Frequently Asked Questions
How many calories does 100g of Walrus, liver, raw (Alaska Native) have?
Walrus, liver, raw (Alaska Native) has 125 kcal (calories) per 100g.
How much protein, fat, and carbs are in Walrus, liver, raw (Alaska Native)?
Per 100g, Walrus, liver, raw (Alaska Native) provides 21g protein, 3g fat, 3.5g carbohydrates.
Is Walrus, liver, raw (Alaska Native) a good source of protein?
Yes — Walrus, liver, raw (Alaska Native) provides 21g of protein per 100g, which makes it a practical protein source.
What nutrients is Walrus, liver, raw (Alaska Native) high in?
Per 100g, Walrus, liver, raw (Alaska Native) is a notable source of Riboflavin (about 147% of the Daily Value), Iron (about 80% of the Daily Value), Protein (about 42% of the Daily Value).
What is the source of this nutrition data for Walrus, liver, raw (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Other
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)