Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles

Name: Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174494

Poultry Products

At a glance

Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles is a calorie-dense food in the Poultry Products category, providing 258 kcal per 100g. Each 100g supplies 25.1g of protein, 17.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (67% of the Daily Value), selenium (66% of the Daily Value), protein (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

258

kcal

Protein

25.1

Total Fat

17.4

Total Carbohydrate

Dietary Fiber

Nutrition profile of Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles

Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles provides about 258 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 67%is essential for red blood cell formation and nerve function
Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
Protein 50%builds and repairs muscle, organs, enzymes and hormones
Niacin 48%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	258 kcal	73 kcal	219 kcal	292 kcal
Protein	25.1 g	7.1 g	21.3 g	28.4 g
Fat	17.4 g	4.9 g	14.8 g	19.7 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	258 kcal	12.9%
Water	56.66 g	—
Protein	25.11 g	50.2%
Cholesterol	106 mg	35.3%
Total Fat	17.45 g	22.4%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	85 mg	3.7%
Potassium	276 mg	5.9%
Calcium	49 mg	3.8%
Magnesium	28 mg	6.7%
Phosphorus	263 mg	21.0%
Iron	1.98 mg	11.0%
Zinc	3.56 mg	32.4%
Copper	0.19 mg	21.6%
Manganese	0.01 mg	0.7%
Selenium	36.10 μg	65.6%
Retinol	35 μg	—
Vitamin A	35 μgRAE	3.9%
Vitamin D	0.20 μg	1.0%
Vitamin E	0.09 mg	0.6%
Thiamin	0.08 mg	6.7%
Riboflavin	0.26 mg	20.0%
Niacin	7.72 mg	48.3%
Vitamin B6	0.46 mg	27.2%
Vitamin B12	1.60 μg	66.7%
Folate	7 μg	1.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles have?

Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 258 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles?

Per 100g, Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles provides 25.1g protein, 17.4g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles?

A 3 oz (85g) serving of Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has about 219 kcal and 21.3g of protein, converted from the per-100g USDA values.

Is Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles a good source of protein?

Yes — Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles provides 25.1g of protein per 100g, which makes it a practical protein source.

What nutrients is Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles high in?

Per 100g, Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles is a notable source of Vitamin B12 (about 67% of the Daily Value), Selenium (about 66% of the Daily Value), Protein (about 50% of the Daily Value).

What is the source of this nutrition data for Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles?

These per-100g values come from USDA FoodData Central (public domain).

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