Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
FDC ID: 169541
At a glance
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is a high-calorie food in the Beef Products category, providing 310 kcal per 100g. Each 100g supplies 25.9g of protein, 22.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (81% of the Daily Value), protein (52% of the Daily Value), selenium (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
310
kcal
Protein
25.9
g
Total Fat
22.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled provides about 310 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 81%is essential for red blood cell formation and nerve function
- Protein 52%builds and repairs muscle, organs, enzymes and hormones
- Selenium 43%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 42%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 310 kcal | 88 kcal | 264 kcal | 350 kcal |
| Protein | 25.9 g | 7.3 g | 22.0 g | 29.3 g |
| Fat | 22.1 g | 6.3 g | 18.8 g | 25.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 310 kcal | 15.5% | |
| Water | 51.34 g | — | |
| Protein | 25.92 g | 51.8% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 22.12 g | 28.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 64 mg | 2.8% | |
| Potassium | 354 mg | 7.5% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 197 mg | 15.8% | |
| Iron | 2.26 mg | 12.6% | |
| Zinc | 4.65 mg | 42.3% | |
| Copper | 0.10 mg | 10.9% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 23.70 μg | 43.1% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 4.77 mg | 29.8% | |
| Vitamin B6 | 0.38 mg | 22.4% | |
| Vitamin B12 | 1.94 μg | 80.8% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled per 100g?
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 310 kcal (calories) per 100g.
What are the macros in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
Per 100g, Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled provides 25.9g protein, 22.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
A 3 oz (85g) serving of Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has about 264 kcal and 22.0g of protein, converted from the per-100g USDA values.
Is Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled high in protein?
Yes — Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled provides 25.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled provide?
Per 100g, Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is a notable source of Vitamin B12 (about 81% of the Daily Value), Protein (about 52% of the Daily Value), Selenium (about 43% of the Daily Value).
What is the source of this nutrition data for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beef Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)