Custard-apple, (bullock's-heart), raw
FDC ID: 171725
At a glance
Custard-apple, (bullock's-heart), raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 101 kcal per 100g. Each 100g supplies 1.7g of protein, 0.6g of fat, 25.2g of carbohydrates. It is an especially good source of vitamin b6 (13% of the Daily Value), total carbohydrate (9% of the Daily Value), dietary fiber (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
101
kcal
Protein
1.7
g
Total Fat
0.6
g
Total Carbohydrate
25.2
g
Dietary Fiber
2.4
g
Nutrition profile of Custard-apple, (bullock's-heart), raw
Custard-apple, (bullock's-heart), raw provides about 101 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Potassium 8%helps excrete excess sodium and regulates blood pressure and fluid balance
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 7%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 101 kcal | 29 kcal |
| Protein | 1.7 g | 0.5 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 25.2 g | 7.1 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 101 kcal | 5.1% | |
| Water | 71.50 g | — | |
| Protein | 1.70 g | 3.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.60 g | 0.8% | |
| Total Carbohydrate | 25.20 g | 9.2% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 382 mg | 8.1% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 21 mg | 1.7% | |
| Iron | 0.71 mg | 3.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 0.50 mg | 3.1% | |
| Vitamin B6 | 0.22 mg | 13.0% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Custard-apple, (bullock's-heart), raw have?
Custard-apple, (bullock's-heart), raw has 101 kcal (calories) per 100g.
How much protein, fat, and carbs are in Custard-apple, (bullock's-heart), raw?
Per 100g, Custard-apple, (bullock's-heart), raw provides 1.7g protein, 0.6g fat, 25.2g carbohydrates.
What nutrients is Custard-apple, (bullock's-heart), raw high in?
Per 100g, Custard-apple, (bullock's-heart), raw is a notable source of Vitamin B6 (about 13% of the Daily Value).
What is the source of this nutrition data for Custard-apple, (bullock's-heart), raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)